Deep Relaxation hypnosis techniques are extremely effective in maximizing your relaxed state during your trance. You can achieve the deepest realm of calm collection as you relax using hypnotherapy and self-hypnosis. This level is impossible to achieve in your conscious mind.
Conscious Mind Blocks
When you try to use your conscious mind to achieve deep relaxation, you are working against the natural relaxing process. You are trying too hard to force yourself into an alpha state without using the subconscious mind. This makes entering the self-induced trance impossible since the alpha state is deeply rooted in the subconscious mind.
You may feel frustration as you try to force yourself to relax and you begin a mental dialog in your conscious mind that is counterproductive. Your thoughts point toward the inability to calm and relax yourself and this can cause stress and anxiety.
You begin to tell yourself that you can't relax and your thought processes continue to work against your progress. The anxiety causes you to tense and tighten your muscles automatically and you find yourself more on edge after trying to force yourself into a relaxed state through the conscious mind.
Opening the Subconscious Mind
When you open the pathway to the subconscious mind, you are better able to relax deeply. This is because the subconscious is the doorway to your automatic responses, emotions and sensations. As you use this realm in your deep relaxing hypnosis exercise, you begin to fall into a very relaxed trance-like state without effort.
Some refer to the sensation of opening the subconscious mind as a letting go and this is very appropriate. You feel the stress and anxiety slide away as you enter this calm state of mind. This helps you put your focus on relaxing instead of thoughts about trying to relax on a conscious level.
Deep Relaxation Hypnosis is Natural
You can naturally put yourself in a hypnotic state with little effort. Your body naturally moves in and out of the alpha trance-like state throughout the day. The process is similar to having a simple daydream in which your mind floats with pleasant thoughts and calm feelings.
Your imagination and ability to visualize in the mind are important components that can maximize the depth of your relaxed state. The images you create in your mind can take you to a calm place that you can actually feel within your body.
This subconscious mind does not distinguish between reality and imagination. When you take yourself to a calm place through visualization and imaginative techniques, your subconscious believes that you are actually there. You can create any relaxing environment you want in your mind.
You have the control within yourself to deepen the relaxation to a very profound level. This is conducive to good health, calmness and relief from stress and anxiety. You can achieve excellent results using deep relaxation hypnosis strategies.
J. Seymour is a writer with Self Help Recordings. ‘Deep Relaxation’ is an excellent recording by Duncan McColl, based on his decades of experience in powerful and classical clinical therapy. To find out more, visit Deep Relaxation Hypnosis . A range of other self hypnosis products can be found here - Relaxation Self Help . All of the recordings on Self Help Recordings are backed by an impressive sixty day guarantee, so to find out more simply click on the links.