NLP is a set of methods that have been refined and tested over the last twenty years with hundreds of thousands of patients in many countries.
What this means in simple terms is that our brain is nothing short of the most advanced and sophisticated computer in the world. And like computers that have programmes for it to do job's like word processing or spreadsheets and emailing, we have internal programmes running in our brain in a similar way.
In our case, once we learn something like driving a car for instance it is stored as a set of programmes in our brain and the next time we need to go through a similar process it fires off. For instance when you are driving a car now you are not so conscious about the whole processes of driving as you were when you first started learning its just second nature to you now. Even the small things we take for granted like brushing our teeth, getting dressed, speaking, walking and just about every activity we don't have to think about consciously are a set of programmes running in our subconscious mind.
Luckily for us we have these programmes running in the background for us. Imagine the chaos our lives would be in if every time we approached a door we had to stop, think and work out how to open the door. Can you see how everyone's lives would be complete mess if for a small task like opening a door we had to think about the process ever time?
Just imagine the chaos we would experience in the other areas of our life, if we didn't have these programmes running in the background?
But, here's the problem just as we have programmes running that benefit us in some way like driving a car for instance, we have programmes running in the background that are not good for us, like those that cause anxiety, phobias, fears and just about every limiting condition that exists can be traced back to a self limiting set of programmes.
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