Self hypnosis has been peddled by not a few as a solution to various problems ranging from stress to pain relief and even sleeping disorders. Various hypnotherapy and hypnosis home study courses have been developed over the years with the goal of ridding us of our daily woes ultimately leading to us having more improved lives.
When one looks at the core of self hypnosis home study courses though, one will see that the course's efficiency rely on one basic thing: how efficient it is in developing the user's motivation to succeed.
Self hypnosis isn't a wonder pill or a magic spell, it's a journey that goes through a lot of learning procedures. Motivation is the key to inner growth through hypnotherapy, regardless if the goal is as mundane as getting extra hours of sleep or as essential as quitting smoking. Motivation is the primal force that gets us out of bed each morning, it seeps or floods into our every action.
The first essential ingredient to bring in any self-improvement endeavor is the incentive to succeed. Self hypnosis does not require belief in it to be successful but motivation to succeed is crucial to your efforts toward self-knowledge and self-change. The more motivated you are to be relaxed and healthy, to be self-confident, to reduce pain, to fight skin problems, or to work toward any other goal, the more successful you will be.
The greater your motivation towards a goal, the more open your unconscious mind will be to your positive suggestions. You cannot fool your unconscious mind easily no matter if you have the best hypnosis home study course. If you are not truly motivated to accomplish a change or achieve a goal, your unconscious will not be moved by insincere suggestions.
A noted researcher, physician, and hypnotherapist, Paul Sacerdote (1981), found a marked difference between two groups that he taught. One group was made up of patients, often chronic pain sufferers, who were seeking to relieve excruciating pain or escape the ravages of illness and disease or the discomfort of treatments such as chemotherapy.
The other group was made up of interested individuals, doctors, therapists, health-care professionals, and lay people, whose incentive was to increase their knowledge and understanding of hypnosis.
Which group do you believe learned the techniques most quickly and had the greatest levels of success?
The pain sufferers had the most intense desire and, not surprisingly, they learned faster and appeared to gain the larger measure of success. However not all of us suffer from pain so how can we bring our motivation to that same level?
As you begin to work on any goal, you are already bringing some motivation to it. You can increase that desire to succeed by better understanding why you want to succeed. Ask yourself, what are the benefits to you in achieving your goal?
It can be helpful to make a list of your reasons for desiring to work toward your goal with self hypnosis. Be detailed in making this list. For instance, if your goal is to control pain, you might have these reasons:
1. Relieve back pain.
2. Better sex life.
3. Sleep better.
4. Be less dependent on others.
5. Take less medication.
6. Travel in more comfort.
7. Do better at work.
8. Feel better about yourself.
Study your list and arrange the items in the order of their importance to you. Put all your reasons on the list, even if there are some you think are small or unimportant. No one else will see this list. You can benefit from writing your ideas and feelings about each reason.
Sometimes it's surprising what you discover about your motivations and reasons for change. Often a reason for seeking a goal that may seem stupid can turn out to be very important to your unconscious. By bringing it out in the open, you may discover that it has more influence than you thought.
Being more aware of all of your reasons for working on a specific goal strengthens and increases your motivation toward it. Not only that, awareness helps dissolve resistance or blocks to increasing your motivation too.
It is also wise to clear any blocks or obstacles from the path of your motivation. A hindering trap of self-doubt or thoughts of failure can sabotage your motivation toward any goal.
When you look at your reasons and needs for achieving a goal, also explore for any obscured or subterranean reasons you might have for wanting to keep your present behavior. Certainly, it's best to acknowledge an obstacle or block and then to move on past it. Be honest with yourself for honesty is also a motivator. By being truthful with yourself about a reason for not wanting to actually achieve a goal, you better understand it and can set it aside.
Some changes that you might want to use self-hypnosis for are to remove habits or behaviors such as smoking or overeating. Often, these behaviors are firmly embedded in your daily routines. Altering them may be desired by your conscious, rational mind but there can be unconscious reasons for continuing them. Examine your motivations and cut loose any unconscious anchors that might hold you back.
This mindset and a really effective hypnosis home study course are your passes towards a very successful and peaceful life.
Jerico Gonzales is just a random guy lucky enough to discover body and mind wellness through hypnosis home study course and hypnosis and hypnotherapy training