What exactly do we mean by the final chapter? What we mean is this, the story of your life is still being written and why not make the final chapter a happy one!
YOU HAVE THE POWER TO DO SO!
What we want to let you know is this, that you hold all the keys to your future and only you can change you, so why not work at changing yourself for the better and make yourself the best you that you possible can? You can write the rest of your life as a success and they may say
HE MIGHT HAVE NOT STARTRD OUT VERY WELL, BUT HE SURE FINISHED STRONG!
wouldn’t that be a great way to go out with a bang and a feather in your cap, after all you have been through! So let’s grab that pen and start to write the final chapter of your life, but how you may ask? Well the first thing that we need to develop is a positive attitude and this will do wonders for you in all areas of life and it is a must in writing a successful ending to our story.
SO BRING ON THE POSTIVE ATTITUDE PLEASE!
We are not going to go into that in great detail on how to do this because in this book as it’s not the goal of this book and because I go into it in great detail how to have a positive attitude in my previous book
OUT OF DARKNESS
Here are some suggestions for having a positive attitude:
1) No matter what the situtation looks like you need to say to yourself, things are going to turn out all right I just know it.
2) When you need a lift say postive affirmations and this should lift your sprits.
3) On a regular basis you need to listen to postive tapes and read motivational books every chance you get.
4) Smile, Smile, Smile it will do wonders for your self esteem not to mention you will become more like able
Those are some basic things you can do for a postive attitude.
Now that we have the seedlings of a positive attitude, what’s next? Let’s work on self esteem a bit. I know you may be saying to yourself this book sure took a funny twist, but everone can use a postive attitude and some good healthy self esteem now and then.
How do we get healthy self esteem?
One, is to know that there has never been anyone like you ever created in the entire world and as long as this world keeps creating people thier shall never be another like you! You are unquiue and speaical and no nobody can be a better you than you can be, you are a winner, so be the winner you were made to be and that should be enough for anyone. Know that you are loved by God! Please belive me when I tell you that he loves you and that should be enough to keep anyones self esteem up knowing that God almighty loves them and without fail I might add,
HE NEVER STOPS FOR THAT MATTER!
So when you are getting down on yourself remember that
YOU ARE LOVED
And that you can never a have poor self esteem when we know that God truely loves us!
Please try to understand that we are just touching on these area’s in this book and that they should be covered in greater detail to understand how they fully work.
LET’S GET ON TO RETRAING THE BRAIN!
What we mean here is the fact that you need to reprogram your brain to think in a different manner. When you get an undesirable thought you need to put in a different thought as fast as you can. Example this is a bad day:(
INCERT POSTIVE THOUGHT
This day isn’t so bad and I know that it’s only going to get better:) You have just had your first lesson in retraining your brain! How did it feel? Pretty painless hun, after time you will find that you really kinda like the retraining stuff and it is showing postive results also so why not develop it until you are a pro at it.
GO AHEAD YOU DESERVE IT!
With Much Love & Compassion,
Out of Darkness
43 Oakwood Ave. Suite 1012
Huron, Ohio, 44839
567-219-8859 (cell Phone) Give a call and we'll see what we can do to help you :)
www.out-of-darkness.com (Go here and listen to my interview with Mike Littman!) www.adhdandme.com (still working on) www.biologicalhapiness.com (still working on)
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"Art Buchanan's story of personal revival absolutely inspiring! He's one of the foremost experts in overcoming mental illness and what he knows can transform your life!" Mike Litman Host - Worlds #1 Personal Developmental Radio Show (http://www.out-of-darkness.com )
They are calling Arthur Buchanan's methods of recovering from mental illness REVOLUTIONARY! (MEDICAL COLLEGE OF MICHIGAN) ‘Arthur Buchanan has given us a revolutionary blue print for recovery in these uncertain times, when Mental Illness at a all time high in the United States of America, yet if you follow this young mans methods, we assure you of positive results and I QUOTE ‘If these methods are followed precisely, their is no way you can't see positive results with whatever illness you have’ Dr. Herbert Palos Detroit, Michigan'
With Much Love,