Having outstanding appearance serves more than a confidence booster, but also as an indication of general body wellness and health. Did you know that skin is the largest body organ you have? Besides, it’s also the fastest-growing organ which means that cell regeneration happens every now and then. These rapid changes, combined with the fact that you can observe your skin from outside, acts as a barometer for evaluating and assessing your current state of health from outside.
Briefly lets first understand how our skin health is related to our general body health. Later on learn some practical tips on how to keep and maintain our skin glowing and nails long, healthy, and beautiful.
The Connection Between our Guts and Skin
According to health expert, your gut serves as the gateway towards your overall body functioning, which includes the skin appearance. In fact, most of the chronic skin infections such as acne, psoriasis and eczema are a typical indication of an underlying gut infection.
Both the skin and the gut plays similar roles. They act as the first line of defence against invading pathogens. More interesting is that our skin has its sufficient microbiome. This makes the skin one of the significant detoxifier body organ. Toxins and wastes from our gut will inevitably penetrate the bloodstream and show up as skin inflammation as the body tries to purge off its toxic burden.
In this Thrive skin reviews , we will be looking at the facts, the claims and the secret behind skin protection so that you can be in a better position to make informed decisions.
- Keep off from Inflammatory Meals
There is a close connection between what you eat and the high rise of chronic skin infections. Most of the western diet is mostly comprised of toxic and inflammatory foods which, includes sugars, dairy, processed meals and carbs. To be on the safe side, switching to anti-inflammatory foods such as The Myers Way is not an option. These foods are well recognized for their ability to enhance the growth of new, healthy skin cells.
- Consume Plenty of Clean Safe Water
The impact of hydrated skin is overwhelming. Referring back to our cell structure, we find that all our body cells, including the skin cell, are made up of water. For this reason, hydration is necessary for maximum cell functioning. Water is also a vital medium for the detoxification process, assisting in flushing toxins out of our body.
- Balance the intake of Free Radicals
When it comes to cell restructuring, DNA is the primary producer of new cells. Too much free radicals in the body can serve as a threat to DNA functionality. Besides, they can as well as be the source of oxidative stress which can appear as wrinkles, grey hair, dry and lifeless skin together with other classic signs of aging. To counter radical attack accumulation, you need to consume foods with plenty of antioxidants. Food sources with antioxidant properties include vitamin A, C and E.
How your skin appears is an excellent indication of your inner wellness. The above lifestyle tips go beyond skin-deep care, to giving you a confident stand out, knowing that you are nourishing your body, both inside and outside. And by overall taking care of your health, you will get a bonus of beautiful skin and nails giving you a youthful feeling as you are.