Already on ArticleSlash?

Forgot your password? Sign Up

Can Your Mum and Dad Come Out to Play?

Julia Barnard
 


Visitors: 220

It seems sad to me that adults tend to stop playing, instead adopting a serious approach to life. Yes life can be very stressful, but playing can be a great way to reduce stress, have fun and experience joy. It can also provide you with a flow experience, which is where you are so absorbed in an activity that everything else is forgotten. This is a great way to increase happiness in your life.

Martin Seligman, one of the founders of Positive Psychology regards playfulness as a key personal strength. Also, play can provide us with opportunities to develop curiosity, persistence and creativity, all of which are important strengths. It can also give hope as it allows us to acknowledge that life is not all bad, all the time.

Children play as part of their emotional and cognitive development. As adults, it can be an opportunity to fine tune the skills we developed as children. Just because we are adults does not mean we are done learning and experiencing. In Manchester in the UK a playground has recently opened designed for people over 70. It provides opportunities for exercise as well as allowing people to socialise, have fun and of course play.

The very idea of playing may lead you to feelings of guilt where you believe there are more important things to be done. Or you believe that you simply cannot play, as though there is some law that says play is just for children, or people will judge you. Remember it's about getting a good balance in life. Everyone needs time off, even you. Also, if you are enjoying yourself, who cares what the miserables think?

Here are some ideas to get you started:

Recall the things you used to do as a child which you really enjoyed. Then do them again.

Play with your children or your pets, if you have them. Of course you don't need children to have an excuse to play. Just do it. Wander around a toyshop and buy what takes your fancy. At least as an adult you don't have to ask permission!

Do something for the sheer fun of it.

Try not to worry about who wins and loses, try to enjoy the experience instead. For some this may be easier said than done, but remember it's about having fun and reducing stress, not increasing it.

Copyright Julia Barnard 2008

Julia Barnard is a professional counsellor living in Adelaide, Australia. She provides an online counselling service through her website http://www.makethechange.com.au , which offers counselling at a time and place that suits you. Julia also publishes a quarterly ezine and writes articles for the website aimed at enhancing wellbeing and promoting good mental health.

(475)

Article Source:


 
Rate this Article: 
 
Learn To Play The Piano - Tips To Learn To Play The Piano A Lot Easier
Rated 4 / 5
based on 5 votes
ArticleSlash

Related Articles:

Cats Play Active Play and Attention A Lifetime of Love Playing With Your Feline .

by: Rob Metras (July 18, 2008) 
(Pets/Cats)

The Tech Sector - An Innovation Play, Or A Globalization Play?

by: Alan Illing (March 03, 2008) 
(Investing/Stocks)

Play with ipod?computer, play with charming life

by: Lin Ni (August 13, 2010) 
(Business/Public Relations)

How To Play Soccer – Learn To Play Aggressive

by: Andre Botelho (January 30, 2007) 
(Recreation and Sports)

Play Games Online For Money - Get Paid to Play Or Get Paid to Test?

by: Sean Saunders (September 08, 2008) 
(Gaming/Online Gaming)

Play Structures: The Importance of Play Structures in Overall Child Development

by: Jason Walter (February 02, 2015) 
(Home and Family/Parenting)

Learn How To Play Guitar Fast - Learn To Play It Overnight

by: 'Bayo Akinola-Odusola (March 25, 2008) 
(Arts and Entertainment/Music)

Learn to Play Blues Guitar - How to Play the 12 Bar Blues

by: Dave Long (August 09, 2008) 
(Arts and Entertainment/Music)

Hunting Games to Play - You Can Play Either Free Or Paid Hunting Games Online

by: Jimmy Harris (October 01, 2008) 
(Gaming/Online Gaming)

Learn To Play The Piano - Tips To Learn To Play The Piano A Lot Easier

by: Dave Barnett (April 11, 2008) 
(Arts and Entertainment/Music)