SoulCollage - Fall in Love with Yourself!


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What is SoulCollage®?

SoulCollage® is a unique blend of spiritual practice and the fun of collage. It was created by Seena Frost in 1980 as she worked with friends and clients in her therapy practice in California.

Each card in a SoulCollage® deck represents and honors one of the following facets of my unique life: a voice that lives inside of me, a person who supports me, an animal that has special energy to give me, or a mythical figure which guides me.

Using very simple materials (scissors, glue, mat board, and magazine images), I create my cards and interpret them using journaling or other activities. I use my deck to help me find answers to the questions that arise in my life, and to access my own deep wisdom.

Falling In Love With Myself

I make cards for all of the voices within me. . . even the dark, shadowy ones. For example, here are some of the voices I honor with my SoulCollage® deck: the one who loses her temper, the one who weighs too much, the one who is lonely, the one who is impatient.

Of course, I also make cards for my inner voices which bring me light and joy: the one who is a teacher, the one who is nurturing, the one who creates, the carefree child. As I work with this amazing process, I find that I am more and more able to embrace every part of me, even the dark ones. It is in this embracing that I come to wholeness, and it is in this wholeness that I discover I am falling in love with myself, one SoulCollage® card at a time. for more information on SoulCollage and to see examples of SoulCollage cards.


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