Anger Management: You Get Angry, I Get Angry, All God's Children Get Angry

Jeff Herring
 


Visitors: 446

The most important factor is what we do with our anger. How we manage our anger makes all the difference.

Pop psychology once taught that the way to handle anger was to express it all, to let it all out. That's another way to inflame the anger, as it can keep you stirred up, and then the anger feeds on itself.

We have choices

One choice we have when we are angry is to defuse it. Anger, and especially what we do with it, is always a choice.

No one makes us do anything in response to our anger.

How to manage anger and what we do with it begins with understanding from where it comes. It is rarely, if ever, the first emotion we feel.

The big 3 emotions

In order to get angry, you first must feel something else, and it's usually frustration, hurt or fear, or some combination of these three big emotions.

So, one powerful way to defuse your anger is to stop and ask yourself which of the big three you are really feeling, and then deal with that.

When you effectively deal with the big three, you will have made great strides in managing your anger.

Visit http://www.TheArticleGuy.com for more leading edge tips and tools for writing articles that bring you prospects, publicity and profits. You can also subscribe to our monthly Article Writing & Marketing Tips Newsletter. You are also invited to visit my Express-Start Article Writing Program for more information on the next article writing tele-seminar.

(282)

Article Source:


 
Rate this Article: 
 
Allahu Akbar, God Is Great, And Probably Angry Too
Rated 4 / 5
based on 5 votes
ArticleSlash

Related Articles:

Confronting an Angry Boss - Anger Management

by: Sacha Tarkovsky (April 27, 2007) 
(Self Improvement)

Anger Management 7 Top Reasons Why We Get Angry

by: Kristina Von Rosenvinge (July 10, 2008) 
(Self Improvement/Anger Management)

Everyone Believes In God - Some Children Are Just Angry At Their Parents

by: Rory Sullivan (June 15, 2007) 
(News/Religion)

Anger Management - Use Your Intuition When Life Takes You To An Angry Place!

by: Elise Lebeau (March 05, 2007) 
(Self Improvement)

Why We Get Angry and How To Control Anger

by: Noraini Maskuri (June 07, 2007) 
(Self Improvement)

Managing Anger - Why Do I Feel So Angry?

by: Felix Nutter (October 20, 2008) 
(Self Improvement/Anger Management)

Angry at God

by: Jason M Powers (August 26, 2008) 
(News/Religion)

Are You Angry All The Time? Get the Skills to Manage your Anger

by: Nathalie Lafleur (December 14, 2006) 
(Self Improvement)

Whу Wе Gеt Angry аnd Ноw То Control Anger

by: Vick Condecion (December 05, 2011) 
(Health and Fitness/Mind Body Spirit)

Allahu Akbar, God Is Great, And Probably Angry Too

by: Cedric McClester (July 02, 2007) 
(News/Religion)