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Anger Management & Self Improvement Article Category 

Articles about or concerning Anger Management, Anger Management Classes, Dealing With Anger, Anger Management Techniques.
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How can You Help Your Friend with a Good Anger Management Program

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 Bruce Markey (April 09, 2012)  There is no bigger evil that compares to anger. When you are angry, your mind is reined by the most malicious thoughts. Anger management is necessary so that you can keep a control on your thought processes and think twice before acting. You become extremely vulnerable in a state of fit or rage. Dealing with an angry person is not an easy task. Your efforts can be plausible when you are . (Anger Management)

Tips for Dealing with Anger

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 Bruce Markey (March 27, 2012)  Anger is one among many other emotions that humans are blessed with. Anger has been labeled as a negative emotion, however; the outcome can be perceived in couple of ways. Dealing with anger can be difficult, as it is one of the most unpredictable emotions among humans. Anger is related with stress. Little bit of stress management can help in dealing with anger as well. Anger gives .. (Anger Management)

Good Anger Management Books Teach Ways to Cope with Anger

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 Bruce Markey (February 22, 2012)  When we are angry, it becomes difficult to control over our emotion. Moreover, we find it difficult to have control over our words and make hurtful comments that can damage relationships and create a bad impression on others. When we shout at others or make angry reactions, we tend to hurt our loved ones and it is not possible to take back the words, as well as becomes difficult to .. (Anger Management)

Identify Triggers for Dealing with Anger

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 Bruce Markey (November 18, 2011)  Sometimes anger seems to surface from nothing but from an infuriated emotion. People around, thinks that he/she must be suffering from anger management issues or maybe there were some legitimate reasons that elicited response of such kind. There are triggers that some people fail to identify and consequently cannot be successful when it comes to dealing with anger. This article .. (Anger Management)

The Advantages of An Online Anger Class

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 Jess Wourte (May 08, 2011)  Online anger management classes are becoming very popular. Lately they have been dominating the market. Many people all over the world are having huge problems with anger, but most of them don't really know what is anger. Anger in its normal state is not a negative feeling, but a totally normal one. Only when you start losing control when under this state, it can become a problem. Anger . (Anger Management)

Anger Management Online Course

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 Jess Wourte (May 08, 2011)  Although anger is totally normal and healthy state of emotion, for some people it can be an issue. Some individuals seem unable to control their anger. They go into “uncontrollable rage” mode and can cause a lot of havoc. The actions taken under this state can be very destructive not only to the user, but also to others. Lately anger management has been very successful in .. (Anger Management)

Anger Disorders

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 Jess Wourte (May 08, 2011)  Anger disorders are a really problem in the 21st century. As a race of beings capable of reason, humanity is essentially fragile and it is vulnerable to the effects of emotion. For each type of emotion, the person ends up struggling with it since emotion itself can seriously impact his or her ability to think reasonably. One of the more notable emotions know to man is anger, which is .. (Anger Management)

Diffrent Types of Anger Disorders

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 Jess Wourte (May 06, 2011)  Anger disorders are a really problem in the 21st century. As a race of beings capable of reason, humanity is essentially fragile and it is vulnerable to the effects of emotion. For each type of emotion, the person ends up struggling with it since emotion itself can seriously impact his or her ability to think reasonably. One of the more notable emotions know to man is anger, which is .. (Anger Management)

Stress And Anger Go in Pairs

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 Jess Wourte (April 06, 2011)  More often than not anger and stress goes together. When we feel stressed out we can easily get upset as well as irritated. Normally when we are getting aggravated it is a lot easier to get indignant rather than to deal with the circumstances. Unfortunately anger is not going to fix anything. Once your emotions cool off you will have to manage the issue once more also it can even .. (Anger Management)

Discovering the Cause of Anger

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 Amy Twain (December 16, 2008)  "I am in torment, in suffering;-this sign of pain may be caused by frustration or resentment. The cause or reason of anger is usually deeply entrenched and may be due to unhappy and miserable childhood; a child not receiving adequate love during his most vulnerable formative years. Because of this, the frustration grows on through life. Anger is a response people could use, possibly .. (Anger Management)

Anger Management Using Psychotherapy

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 Norman Holden (November 23, 2008)  Anger is a normal reaction to a displeasing action. Some people can cope with an angry situation in a normal way, but some cannot control their anger. Standing up for yourself is good, but not in a violent manner. If you feel really angry, because of the rejection of your assignment, do not blame your teacher, but try to find where you are going wrong and this will help you find you a .. (Anger Management)

Choose Anger Over Fear in Any Event

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 Ellis Peterson (October 23, 2008)  Fear is Deadlier Than Anger We live in very difficult times. We have entered a new age. An age of enlightenment, when science will overtake the dogmatic ideas and practices of the Age of Pisces religions. We are in the Age of Aquarius, The Age of the Laws of Quantum Physics. Fear and Anger are not just words on a piece of paper. They are energies. Very powerful energies. Lord Alfred .. (Anger Management)

Anger Management Techniques - 5 Tips to Reduce Anger

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 Varadharajan R (October 22, 2008)  What is anger? Anger is one of the most afflicting ailments to your mind frequently at any time when the individual goes out of moods. It is identified with a deluded mind highly unrealistic causing distress to self image and damaging to others. Angry outbursts are affecting negatively one's relationships with family and neighbours around known or unknown. A person with anger deserves .. (Anger Management)

Managing Anger - Why Do I Feel So Angry?

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 Felix Nutter (October 20, 2008)  We are faced with difficult situations or people on a daily basis. Usually we are able to shrug off the negative treatment we receive due to these. There are times, however, that we have a tendency to take things to heart and allow ourselves to become very angry, not managing anger. This can lead to further problems in our personal relationships as well as adding unnecessary stress to .. (Anger Management)

You Can Only Ever Upset Yourself

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 Steve Wickham (October 03, 2008)  As a self-confessing would-be anti-complainant it breaks me up when I lose my cool and get seemingly angry for no real reason. I just did this very recently and I was perplexed as to why! Almost whilst I was doing this I was troubled by it. It led me to the thought, ‘How do we control our responses to things, behaviourally?' As I analysed my behaviour afterwards I realised that I .. (Anger Management)

Dealing With Road Rage - How to Cure Road Rage For Good

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 J J Seymour (October 02, 2008)  Road rage help is a good idea whenever the stress of driving to work and other tasks on your daily to do list becomes an anger filled ordeal for you and your family. Stop and go traffic can be frustrating on a good day. When it leads to aggressive driving patterns that risk your life and the lives of others or elevated blood pressure combined with angry outbursts then it is time to take . (Anger Management)

Be Angry and Sin Not!

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 Tina Marino (September 18, 2008)  As a child, the eldest of four girls, I was taught that nice girls are never to get mad.  We were not allowed to show anger; if we did, we were punished.  Being restrained from, and being punished for, showing a natural, human emotion did not seem to make sense, but when your parents tell you something it is believed without doubt.  Learning to express anger in a healthy way is .. (Anger Management)

Using Anger to Your Advantage

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 Michael Rayel (September 18, 2008)  "You must be kidding Mike! There's no advantage in being angry. It only brings trouble, " an acquaintance argued one summer evening. I kept quiet as I watched his children run around uncontrollably as they screamed unprintable words. It's obvious; he's too nice towards his children. Had he used anger more appropriately, they could have been more behave and could have shown more .. (Anger Management)

Managing Destructive Anger

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 Michael Rayel (September 18, 2008)  Anger, if managed properly and used to your advantage, has positive outcomes. But destructive, unmanageable anger has caused deep misery and sleepless nights to countless families. Visit any jail cell, courthouse, or hospital and you'll see victims of rage. In my clinic, I've seen the scourge of anger almost daily. And it's ugly. Facial scars and body deformities have served as .. (Anger Management)

Know the Right Key to Tackle Anger

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 Pooja Brahmi (September 09, 2008)  What is “Anger" ? and how can it be tackled in a healthy way? I am sure that there are millions of people who are victims of Depression. Sometimes it becomes hard to tackle “Anger" in a veracious way. I perceive anger as energy that goes through our body system and needs to be taken out. But the very question is that what's the right way to do this? There are certain things .. (Anger Management)

Anger Therapy - Rules About Feelings

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 Matt Steele (September 08, 2008)  We are going to lay out some ground-rules for Understanding and Handling our Feelings. And understanding someone else's feelings. 1. Feelings ARE. We feel what we feel. A feeling is a fact. "How can you say you hate chocolate? Everybody loves chocolate ice-cream. " 2. All feelings are permitted. Behavior, however must be limited. 3. Feelings are transitory when expressed and heard - .. (Anger Management)

Anger Issues Should Not Be Your Addiction

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 David Lenthal (September 08, 2008)  Although usually most anger issues often gets resolved in time, many of us seem to be forever angry at just about anything. Sometimes, our anger issues are so absurd that we could not even understand why we are furious at all. If you're one of those folks who seem to have so many anger issues and is having trouble controlling your anger, you might be suffering from what many experts .. (Anger Management)

Energetic Healing For the Removal of Anger

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 Bart Sharp (September 08, 2008)  The true purpose of anger is to stimulate us to take action. The more that we can be present in us with our feelings and express them in some way we release anger with greater ease. The best example of the expression of anger and letting it go quickly is from animals. They are direct with acting upon anger then once the situation is finished they quickly go back to a calmer demeanor. .. (Anger Management)

Why Do Some People Get So Angry?

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 Georgette Eno Inwek (August 21, 2008)  A group of people I know were discussing anger, the reasons some people get angered easily and the outcomes of having relationships, of any fashion with such people. I was amazed at some of the reasons I heard. For instance, you never even think of a person's insecurity, as a reason why they would be quick to anger on any given occasion. We all get angry for one reason or the other, .. (Anger Management)

How to Succeed in Managing Yourself When You Are Angry

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 Kristina Von Rosenvinge (August 19, 2008)  Anger can be such an overwhelming emotion that people often feel that they are losing control. It is very helpful to remember the 3 rules when you are in a situation when your anger has been provoked and you want to manage your anger successfully. Rule #1. Your alone have control over your feelings. When you feel a strong anger response inside remember that it has to do with something . (Anger Management)

An Alternative Healing Approach For Anger

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 Bart Sharp (August 18, 2008)  One of the greatest destructive forces on this planet is something that is occurring inside almost of us is suppressed anger. Suppressed anger stops you from accessing the energy and power of you. Another perspective to the cognitive approach of anger management this article explores the energy dynamics of the body and how it holds anger in us for years. Suppressed anger can be a .. (Anger Management)

Anger Management Communication Skills by Expressing Yourself Without Using Blame, Shame Or Guilt

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 Rick Goodfriend (August 16, 2008)  Anger Management Meltdown: I could feel my face turning red, a churning in my stomach, my breathing rapid almost out of control as she walks through the door, 30 minutes late for our meeting. This is the 3rd time in 3 weeks she's late for our weekly meetings. I think that I'm going to explode, emotions on high alert, yet I say nothing. I'm afraid of what she might say or do. I have to .. (Anger Management)

Anger Management Classes Can Help You Or a Loved One

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 Ari Novick, Ph.D. (August 12, 2008)  Anger is one emotion we all have. For some of us anger is the primary way we express our needs when we get upset. What is interesting about anger is that it is usually a response to some other emotion we are having. Really give it some thought. Think about the last time you were really upset. Were you upset because someone hurt your feelings? Perhaps it was because you felt blamed or .. (Anger Management)

How to Deal With Anger - Here Are 4 Quick Tips

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 Quincy Barrett (August 10, 2008)  You're not just disappointed, you're angry. Angry because getting home in rush hour traffic took longer than usual. Angry because people are driving too slow and you're trying to hurry home. Angry because one of your children spilled juice on the carpet that you just had professionally steam cleaned two weeks ago. Angry because you got passed over for that promotion that you thought .. (Anger Management)

The Psychology of Anger

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 Saberi Roy (August 08, 2008)  On how we can use constructive forms of anger against destructive forms of anger to develop better emotional health. . . Anger is a powerful emotion; it can create havoc in our personal and social relationships and can even sometimes lead to dangerous consequences. So why do we get angry? Is anger constructive in any way or purely destructive? Is it possible to control anger by .. (Anger Management)

My Only Love Sprung From My Only Hate

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 Rick Hurst (August 07, 2008)  A friend of mine, who has a deep grasp of human psychology, is fond of quoting a line from Shakespeare. Juliet says “My only love sprung from my only hate". Now what on earth does this mean? And what is my friend trying to illustrate by quoting this? The other day I was walking the beach with a friend. The waves that day were about 3 feet tall and the roiling, back to back .. (Anger Management)

3 Self-Sabotaging Landmines in Your Anger Management

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 Kenneth Thompson (August 06, 2008)  Being human means we all tend to purposely overlook the ‘less than glowing’ parts of our behavior and character. Unfortunately for many of us, some of those aspects are the ones that need the most attention. And they require action before anything gets better. If you have an anger problem, the best way to begin addressing it is to increase your awareness as much as possible. . (Anger Management)

Responsibility and Choice are the Most Important Concepts of Anger Management

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 Mabel Van Niekerk (August 04, 2008)  One of the most important concepts to understand in anger management is around responsibility and choice. No-one tells you to shout, swear, throw things, scream, push them, hit them or be violent. It is in fact you who chooses to do these things . . . and they all constitute abuse. If this is so, then there is little justification in saying excuses such as she made me do it or it was .. (Anger Management)

Anger Management Power Tips That Work!

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 Harry Lewis (August 02, 2008)  In a stressful situation most people's anger tends to sky rocket. It is probably easier to become angry than to deal with the circumstances. It is very unfortunate because nothing can be solved by anger. When it goes away, the issue will still be present. During difficult and stressful circumstances, there are ways to control one's anger. Most people can't see the other person's view .. (Anger Management)

Easy Tiger, Be Rational Dont Get Your Knickers in a Twist

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 Anthony Docherty (July 31, 2008)  "It has been said that man is a rational animal. All my life I have been searching for evidence which could support this. " Bertrand Russell (1872 - 1970) It's an interesting concept and one that I think is overlooked today, not only from a personal perspective but also from a professional one. I used to work for a company that had ‘rationality’ as one of its core themes of . (Anger Management)

Emptying the Bucket of Angers That We Carry

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 Daniel Benor (July 29, 2008)  Have you ever felt your anger boil over to the point that it spilled out in ways you wished it hadn't? Has your blood pressure ever risen when someone offended you and you could not respond? Have you ever clenched your teeth, biting back your words till your jaws ached or you got a headache? This can easily happen when the bucket of anger we carry around with us gets full to .. (Anger Management)

Anger The Greatest Motivator of Them All

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 Kathy Wilson (July 28, 2008)  When you experience the emotion of anger, you create one of the most extremely powerful energies that we humans have been given to work with. Although powerful, the energy of anger isn't bad or good. It simply exists as energy. What you choose to do with it determines if it's bad or good. As with any energy, you can choose to use it in harmful ways or in beneficial ways. Fire, for .. (Anger Management)

Anger Management The Bee Way

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 Chirag Murdeshwar (July 26, 2008)  The Bee, a small creature teaches a lot to the human kind. Anger is one thing which a human brings with himself right from birth. The only difference between two people would be the degree to which each person can control their anger before doing a ‘blitz kreig’ or say, can reach their threshold of being patient. A human, when he gets angry, does not realize the harm that .. (Anger Management)

Anger Management For Men

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 Lyla Feldman (July 23, 2008)  There are many things in life that men get easily annoyed or impatient with such as traffic jams, ignorant drivers, complaining, inappropriate text messages; the list goes on and on. It's normal for anyone to get angry with these things, but the feelings seem stronger for some men than others. For the extremely hot headed, the littlest thing could make them fly off the handle. Some even . (Anger Management)

Anger and Aggression

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 Norman Holden (July 19, 2008)  Everyone is subjected to anger and aggression in different scenarios. This is a simple fact of life. The key is learning how to control the anger rather than letting it get out of control and ultimately control you. Anger management skills are required by all of us nowadays and we have to accept that there are problems lying underneath the anger, which we often ignore. These are the .. (Anger Management)

Forgiveness and Anger

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 C. Currier (July 15, 2008)  John had been swindled. He'd given his trust to the woman he loved and was conned out of his savings and a Subaru in the process. She'd flattered him, cleaned him out, then skipped town. Now he was penniless and alone. His private investigator had broken the news. . . John was this woman's third victim. He was confused and angry with himself. How could he have missed so many red flags? . (Anger Management)

The Root of Anger Fear

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 Kevin Sinclair (July 12, 2008)  At the end of the day, fear is usually the fundamental source of anger and it is more often than not the root of the problem when you have difficulty managing your anger, when you have issues of dealing with substance abuse or you are suffering with some kind of mental illness. When you eventually discover exactly how to overcome this fear you will be taking the first steps to gaining .. (Anger Management)

What Does One Learn in an Anger Management Class?

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 Ari Novick, Ph.D. (July 12, 2008)  Anger management is an educational course aimed at teaching skills and helping people change the way they think and to improve behavior. It is not psychotherapy and should not be taken as a substitute for psychotherapy. = Classes are typically provided by trained anger management professionals, licensed psychotherapists or a combination. Quality anger management classes should provide .. (Anger Management)

Anger Management 5 Techniques That Work

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 Chris Brady (July 10, 2008)  It can be heart wrenching to watch the effect of unrestrained anger on a family or a work place. Anger has destroyed a lot of families and has wrecked several relationships. Unrestrained anger can make you a very lonely person. If you have a problem curbing the angry beast inside of you, you can adopt the following anger management techniques; (i)Diffuse: Diffusing your anger involves .. (Anger Management)

Emotions That Give Rise to Anger

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 Chris Brady (July 10, 2008)  Its common knowledge that human emotions are versatile and fickle. What's uncommon knowledge is that human emotions such as anger are actually a product of other baser human emotions. Anger is the result of other emotions. You just don't get angry. Something compels you to get angry. Research shows that anger is always linked to other emotions. The following are emotional sources of .. (Anger Management)

Anger Management 7 Top Reasons Why We Get Angry

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 Kristina Von Rosenvinge (July 10, 2008)  Anger is a normal emotion. We all get angry and need to find ways to manage ourselves when we are angry. The reasons why we get angry are varied. It helps us to find ways to deal with our anger when we understand what is making us angry. Three reasons people respond with anger when they feel emotionally threatened: Feeling hurt - when our feelings are hurt it is easier to get in touch . (Anger Management)

Do You Know the Consequences to Road Rage?

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 Carolyn Roome (July 10, 2008)  Over the years of driving I have watched and been involved with road rage. From what I have been through it is so much easier and safer to just let the other person by, or in! A couple of weeks ago a friend and I witnessed a terrible wreck. I told her, I thought that the accident looked like it was road rage. We couldn't even tell what kind of car it was, it looked like a small compact .. (Anger Management)

Anger Management Is There a Magic Bullet?

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 Pauline Oliver (July 09, 2008)  Perhaps you or someone you know is prone to aggressive behavior. Mention anger management to them and they'll no doubt fly into a rage. Tell them to ‘chill out’ and at the very least you risk provoking a temper tantrum. To be on the receiving end of someone's aggression is not only intimidating and frightening, but a dangerous place to be, especially when you unwittingly .. (Anger Management)

The Kid Has Anger Management Problems Get Adolescent Anger Management

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 Douglas H Smith (July 08, 2008)  More often than not, anger does not in any way contribute to your growth or development. Anger impedes true articulateness and can be an vehicle of destruction if care is not taken. You need help, you need adolescent anger management. If you want to be someone in life, learn to stop your anger. That can be the beginning of control of your life and eventual success in every of your .. (Anger Management)

Some People Act Out Anger Feelings

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 Mabel Van Niekerk (July 08, 2008)  Some people act out anger feelings by attacking, or trying to control. (Aggressive) while others use addictions to avoid their feelings. (Dependant-Addicted). Another option is that some people become introverted and depressed. (Depressive) There are different ways people feel anger. Usually your body will tell you when you are angry. Are you breathing faster? Is your face bright red? .. (Anger Management)




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