Addiction to coffee may seem harmless when compared to other addictions. The problem is that all addictions are problematic and need to be treated and overcome. An addiction to coffee though can lead to significant health problems if left untreated.
If you can't make it through a day without coffee, chances are good that you suffer from an addiction to coffee. Though this is commonly referred to in a joking manner, being addicted to caffeine is anything but laughable.
Health Problems Arising From Addiction to Coffee
Whether you realize it or not, the toll that addiction to coffee takes on the body is not at all insignificant. If you consume too much caffeine, like anything else done in excess, it can have very real consequences to your overall health. Some of the health problems associated with caffeine dependence are listed below.
- High Blood Pressure
- Acid Reflux Disease
- Immune Deficiencies
- Blood Sugar Fluctuations
- Urinary Tract Infections
- Kidney Infections
- Kidney Stones
- Bladder Infections
- High Cholesterol
There are many more health conditions that can be exacerbated as a result of an addiction to coffee but these are some of the more common conditions associated with caffeine abuse. If you think you may be addicted to coffee it is a good idea to seek help right away.
Are You Addicted to Caffeine?
There are many people who feel that caffeine is a great way to start the day. That isn't where the problems lie. The problem is with those who literally cannot make it through a day without drinking a nice cup of Joe. If coffee is your lifeline to sanity and you feel physical symptoms such as shaking hands, headaches, and rapid heartbeat as a result of not drinking coffee or some other caffeine rich product then it is likely you suffer from an addiction to coffee or caffeine, which is the active ingredient most people crave in coffee.
Using NLP to Combat Addiction to Coffee
NLP is an excellent tool for combating coffee addiction. When you are addicted to coffee your body is waging war on your mind. NLP helps your mind overcome the barriers, withdrawals, cravings, and social cues that would normally leave you reaching for that next cup.
NLP, or Neuro-Lingual Programming gives your mind the upper hand in the battle of mind over matter. You can overcome not only the pull of your addiction to coffee but also the severity of the symptoms of withdrawal by putting this amazing tools to work for you.
Hypnotherapy can be used to modify your behavior so that you avoid those social cues that drive motivate you to enjoy a cup of coffee. It can be something as simple as encouraging you to adjust your morning routine, change the route you take to work, or change the time or location of your breaks at work so that you aren't tempted to go for the mug. Addiction treatment for your addiction to coffee doesn't need to a painful process; NLP can make change the way you feel about a morning cup of coffee all together.
J J Seymour is a writer with Self Help Recordings. Hypnotherapy and NLP can be very effective in helping you to overcome your Addiction To Coffee - one good source of experienced hypnotherapists and NLP practitioners is Just Be Well. This organization has experienced professionals throughout the UK in London, Birmingham, Bristol, Buckinghamshire, East Anglia, Leeds, Manchester, Newcastle, Surrey, Sussex and Scotland. You will also find links to related practitioners for treatment of caffeine addiction in Vancouver and Toronto, Canada, for Dublin, Ireland, and for Sydney, Melbourne and Perth in Australia. These people deal with a wide range of fears and phobias and for more information on issues treated go here - Coffee Addiction Treatment