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Mental Self Help - How You Can Learn a Lesson From Fear

Kevin J. John
 


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Fear is a powerful, primeval emotion that drives so many of your decisions. Fear is a mechanism for the ego to protect itself from change. Fear can keep you locked in a zone that is not of your choosing. Using a simple technique, you can face your fears and learn how to free yourself to make the changes you want in your life.

Fear has performed a vital function for human beings and even higher animals – the function of self preservation. It is a tremendous source of emotional energy that provides us with the power to avoid danger of physical harm.

We have become extremely sophisticated psychological beings over the millennia but we still retain the fear mechanism as one of our fundamental motivators. We now fear not only physical danger but also psychological dangers. You now experience fear of many things: failure, rejection, being inconvenienced by something, loosing some part of your life you have become accustomed to.

You also experience fear of being discovered to be inadequate at something, or loosing the rationale behind some part of your life. Many of these fears are not real, they are purely based on your perception of what is real.

Yet these fears can trap you. Fear is one of the most powerful motivators in your emotional vocabulary and it can overrule almost every other desire.

What can we learn from fear?

Many of your fears are not real, they are not going to cause you any harm, yet the mind power generated by fear makes them seem very real – sometimes even more real than the physical evidence in front of your eyes!

As you examine these fears more closely, you will see that this fear is really a fear of having to make changes to aspects of yourself. These fears are doing for your ego what the fear of physical harm is doing for you body.

Your fears are borne out of past conditioning and they are fuelled by memories of past events. Often it is the subconscious mind that is generating the fear response and you are not aware that it is happening. The first you consciously know about it is when you suddenly feel overwhelmed by fear.

By examining your fears, rather than just letting them automatically drive your responses you can understand what change it is you are resisting and get some insight into why you are resisting it. Change is an essential part of your future growth and development, and by understanding your fears you use mind power to free yourself for personal growth and success.

How can I learn from my fears?

Fear leads to a number of different response mechanisms that can be summed up as either fight or flight. You might lash out at someone or something either verbally or sometimes physically when you experience fear. Or you might try to avoid the stimulus by withdrawing, becoming depressed, ignoring what’s going on. A third mechanism is to distract yourself – watch excessive TV, substance abuse…

The first step in learning from fear is to be aware when you are feeling fear by looking for responses that could be caused by fear. The next time you feel you are about take some reflexive action that is motivated by fear, instead of just letting it happen, pause and ask yourself “What am I afraid of here?”

This won’t be easy at first, but if you persist you will be able to identify the source of your fear and learn from it.

Fear is a powerful emotion that drives you to do many things that you don’t want to. Often it is a way for the subconscious mind to protect your ego from change. This can prevent you making the changes you want in your life. You can use mind power to learn to recognise your fears and find out what is causing them. This is an important step in making it easier for you to achieve the life you want.

Find out more about Mental self help .

Download my latest e-book here Secrets of a Millionaire Mindset . Visit my website for more resources, articles, and support materials about success and personal growth .

Kevin John has spent many years helping businesses owners, aspiring business owners, and private individuals to develop the understanding and skills needed to achieve the success that they want.

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