YOUR AMYGDALA operates automatically like a default button on your computer. With repetition a groove is formed and your response becomes a habitual way of responding to similar situations.
A “HOT” reactive Amygdala puts you on hyper alert and floods your body with a build-up of stress hormones, causing you to be hypersensitive and over reactive. You feel perpetually under attack.
Your mental states continually shift from moment to moment. You develop strategies and emotional habits for dealing with life events. Warning lights flash on and off in your neural networks connecting the dots internally to guide you automatically to a preset response.
You are like self fulfilling prophecy, being drawn into life events that will attract familiar scenarios, leading you to self defeating, sabotaging behavior and further distress.
The definition of insanity is doing the same thing over and over again and expecting different results.
Your Amygdala drives your prefrontal Cortex. Your seat of Higher States of Consciousness.
Scientific research shows that a person choosing to stay focused in the present moment, and non reacting when under stress from a life event, stimulates the left prefrontal cortex to secrete neuro chemicals that bring calm. Through developing your powers of observation, meeting and acceptance your neuro circuits for stimulating calm get strengthened.
Practicing self control imbues your life with calm and enhances your ability to become more focused and aware. Which means you’ll pick up on more of the inner guidance from your Reticular Activation Mechanism - Your High Speed Internet Search Engine for Success that’s continually operating on your behalf to bring you what you want.
Training yourself to pay attention and concentrate on challenging circumstances brings flashes of insight. Many notable scientists use this technique for finding solutions to problems.
Through practicing observation, meeting and acceptance of your emotional triggers you can free yourself from the spell cast by a “HOT" Reactive Amgdala and brings balance to your mind.
A relaxed state of mind is tranquil, flexible and receptive.
Thanks to the new scientific breakthroughs covered in Your Healing Success Journal you can enhance and speed your healing response, or create virtually anything you envision for yourself. With the release of hit movies like, “The Secret, " “What the Bleep Do We Know, " and its sequel, “Down the Rabbit Hole, " these cutting edge success breakthrough tools and strategies I've shared with you are now becoming mainstream knowledge.
You have the incredible opportunity to live on a new frontier of Consciousness. Science has finally given you the tools to understand how you can create virtually anything you can imagine for yourself.
You have amazing, untapped powers and abilities at your disposal if you are open to developing and using them. These remarkable evolutionary discoveries enable you to understand and work with your subconscious mind to create real and permanent change at the deepest, most powerful and profound levels of your being.
KG has developed massage training and holistic health programs for the spa industry, health clubs and clinics, schools, resorts, as well as for individual clients. She is a MindBody Therapist and Health Educator with advanced certification and training in Bowen Therapy, BodyTalk and Aromatherapy. She is the owner of Springhill Wellness Center and founder of PurePlant Essentials aromatherapy products. Click to learn about KG’s Consulting Services . Click to learn about KG’s Presentations and Workshops . Click to learn about KG’s entire line of Products and Services . More Info? Contact: KG Stiles at Springhill Wellness Center, 2520 Springhill Drive Ashland, OR USA (541) 941-7315 Mahalo!