1) Keep your affirmations brief like seed thoughts you are planting. Short positive declarations of your intent work best. Then water and feed them regularly so they will grow and flourish. Repeat them over and over again throughout your day.
2) The most important times to repeat affirmations is before sleep and on waking.
3) Record your affirmations on a voice recorder, relax into an Alpha state and play them on waking and when going to sleep. Your own voice is the most powerful for programming your subconscious mind as it is most receptive to your own voice.
4) Write out your affirmations in bold letters, laminate and post them in highly visible spots where you will see them frequently.
AFFIRMATIONS ARE POSITIVE SELF!
Through consistent repetition and action your visualizations and affirmations, which are your CLEAR FOCUSED INTENTIONS, will reprogram your mind. Willpower or force DOES NOT work as it precipitates tension and resistance. A relaxed state is optimal for giving your mind a new program that with repetition will become stronger and charged with more energy.
REPETITION is your key tool for activating new neuro links and neutralizing past programming. Your subconscious mind literally cannot reject anything impressed upon it. The achievement of goals HAPPENS at the subconscious level.
AFFIRMATIONS TO CANCEL WORRY – “I believe in the perfect outcome of every life situation!” OR “I am enjoying relaxing, letting go and trusting life to provide me with all I need to accomplish my life purpose. ”
Join me for Imagery & Affirmations ~ Success Tools for Healing and Attracting Your Desires - Four Techniques for Creating Powerful Affirmations.
Aloha I'm KG Stiles a MindBody Therapist & Health Educator with advanced certification & training. For more than 30 years I've facilitated healing for thousands of people suffering from personal trauma, injury & illness and taught the practical tools necessary for maintaining a balanced, healthy state of well-being using imagery & affirmations. I developed the Seminar, Success Breakthroughs Using Imagery and Affirmations as a way for anyone to learn my easy step-by-step system for getting outstanding results using Imagery and Affirmations. Click to purchase CD SUCCESS BREAKTHROUGHS USING IMAGERY & AFFIRMATIONS Click to learn about KG’s CONSULTING SERVICES Click to learn about KG’s PRESENTATIONS & WORKSHOPS More Info? Contact: KG Stiles at Springhill Wellness Center, 2520 Springhill Drive Ashland, OR USA (541) 941-7315 Mahalo!