Beating Stress with Fun


Visitors: 137

Life is stressful, but you don't have to let the stress be your life.

So many of us suffer health complications due to extreme stress. But did you know, that just a little bit if fun can help you beat stress and stay healthy.

Sure, easier said than done, right. Breaking up the day with a few minutes of fun, here and there, can make a huge difference to how your body handles stress. When you have something to look forward to, like doing a crossword puzzle at lunch or at coffee break you are giving your mind a little relief and making your self stronger. For some, a brisk little five or ten minute walk with some soothing music on your ipod will bring relief.

Plan a fun night with your family once or twice a week. Play board games, make popcorn or sing karaoke. Singing is a great release. The idea is to toss out the worries (even if temporary) so you are better equipped to handle whatever comes your way. How about dancing.

Don't worry if you think you can't, just put on some music and get moving. Your body will naturally produce endorphins which make you feel good. The kids will have a blast, and you will burn some calories, tone your body and feel great! Vacations are and excellent way to restore healthy balance to your over stressed body and soul.

And if you opt for a nice sunny location, all the better. The warmth and sunshine can help energize and rejuvenate, washing away the built up anxiety leaving you feeling refreshed and ready to tackle the world head on.

Remember to have fun while on vacation, try something new like para sailing or water skiing. Enjoy your time away from the stress of your daily routine. If you spend your entire vacation on the phone with office getting aggravated or worrying, you won't get the positive results you are after.

Anxiety & Stress relief is dedicated to providing information for living a Stress Free lifestyle.


Article Source:

Rate this Article: 
Beating Stress and Learning To Relax With Kung Fu Meditation
Rated 4 / 5
based on 5 votes

Related Articles:

Beating Stress Before It Beats You

by: Kelly Kennedy (September 29, 2005) 
(Self Improvement/Stress Management)

The Natural Way to Beating Stress

by: Stewart Hare (October 26, 2005) 
(Self Improvement/Stress Management)

Holidays: Beating Holiday Stress

by: Jeff Herring (November 22, 2005) 
(Home and Family/Holidays)

Beating Middle of the Night Stress

by: Kate Hufstetler (February 26, 2005) 
(Self Improvement/Stress Management)

Beating the Stress You Face Everyday

by: Ronnie Nijmeh (June 06, 2008) 
(Self Improvement/Stress Management)

Floss Your Stress Beating Skills

by: Cathy Warschaw (September 22, 2005) 
(Self Improvement/Stress Management)

The Hands-on Approach to Beating Stress

by: Philip Ashforth (September 09, 2005) 
(Self Improvement/Stress Management)

Stress Management: 4 Rules for Beating Workaholism

by: Jeff Herring (November 18, 2005) 
(Self Improvement/Stress Management)

6 Smart Ways To Age Gracefully, Beating Stress Along The Way

by: Christopher M Stigson (April 18, 2008) 
(Self Improvement/Stress Management)

Beating Stress and Learning To Relax With Kung Fu Meditation

by: Robert L. Jones (October 17, 2006) 
(Recreation and Sports)