For those of you that have already learnt the art of Self Hypnosis, I want to put together my top tips for getting the best out of the process. I personally have practiced it for many years and must say that without Self Hypnosis, my business and my personal life would not be as successful as it is today! Self Hypnosis really helps to give you direction and also to keep you motivated and driven at those all important times. With Hypnosis on your side you can truly achieve the impossible. Now I will show you how you can ‘super hone’ your skill to reap the greatest benefits!
You may want to use all of the following tips or you may wish to mix and match to get the best result for you.
1. Self Hypnosis is best practiced in the morning! This is because it sets you up for the day. Make a list the night before of everything that you need to achieve the next day. Circle the things that don’t motivate you and then use your Self Hypnosis time to boost your motivation to achieve these goals. Don’t practice just after you have woken up though as you may fall back to sleep – take a shower or have some breakfast first.
2. Use Self Hypnosis daily and you will soon see the results! By setting aside fifteen to thirty minutes a day to practice your Self Hypnosis, you will be on top of your goals before you know it. Choose a slightly different induction though as to vary it a bit for your mind. Also use it to get benefits in different areas or your life and not just the same one. I work on as many as ten goals at anyone time as to give my subconscious mind a bit of variety.
3. Use every facet of your imagination and do some suggestibility testing while in Hypnosis! I like to imagine myself on a hot and sunny beach and imagining all of the things that go with it. I imagine the sun warming my back, the feeling of the sand between my toes and the sound of people playing volley ball. After doing this I can actually feel the warmth, which allows me to understand that my mind in responding to the suggestions that I am giving it. I sometimes like to imagine being in a snowy field as well and experiencing the cold.
So there you have it… three great tips that will boost your Self Hypnosis success. I hope that you enjoy them and put them to good use!
Richard MacKenzie is an expert in the field of Hypnotism . He is also the author of a book on Hypnotherapy called Self-Change Hypnosis.