Triathlon has given you sports injuries? Ouch!

 


Visitors: 632

Sports Injuries Can Sideline Your Training

More than any other single event (except maybe for the grousing spouse), sports injuries account for more triathletes having to pull out of their Triathlon plans. Because triathletes are basically in training year round, a sports injury can really put a dent in their Triathlon training.

Learn how to treat your sports injuries

For any training injury, follow the RICE method to treat it. RICE stands for Rest, Ice, Compression, and Elevation.  

What is causing the injury? It’s important to find out as soon as possible. Did you over train, is it bad technique, poor fitting shoes or other equipment are all good questions to ask. What you don’t want to do is ignore your training injury and assume it happened in a vacuum. While bad things can happen to good people; we want to make sure we’re not the cause of them.

To keep a minor training injury from getting worst, you need to take some time off. Be creative in your return to training; maybe exercising and running in the pool can help give you a workout without stressing your injury.

To prevent training injuries, it’s important that triathletes give themselves ample time for stretching, warming up and cooling down while training. Being disciplined in these matters will really help keep injuries from sidelining your Triathlon dreams.

A resource-based triathlon guide for the triathlete. Please visit my site to read more articles on swimming, cycling, running and training.

http://www.triathlon-guide.com

(276)

Article Source:


 
Rate this Article: 
 
Enhancing Sports Performance and Treating Injuries with Essential Oils
Rated 4 / 5
based on 5 votes
ArticleSlash

Related Articles:

Ways to Avoid Injuries for Triathlon Beginners

by: Low Jeremy (September 24, 2006) 
(Recreation and Sports)

Sports Injuries

by: Joseph Devine (December 18, 2008) 
(Legal/Personal Injury)

First Aid for Sports Injuries

by: Kelly Honeybrook (March 19, 2007) 
(Health and Fitness)

Handicapping Sports Injuries

by: Jerry S Fox (July 22, 2008) 
(Recreation and Sports)

Dealing With Serious Winter Sports Injuries

by: Adam R. Singleton (February 11, 2010) 
(Recreation and Sports)

Treatment of Lower Limb Sports Injuries

by: Paulg Johnson (November 16, 2011) 
(Health and Fitness/Medicine)

Tips to Prevent Sports Injuries in Children

by: Terri Forehand (August 07, 2008) 
(Kids and Teens)

Kansas City Chiefs - Avoiding Sports Injuries

by: Rick Grantham (November 04, 2008) 
(Recreation and Sports/Football)

Vision Injuries on the Rise, Sports Primary Culprit

by: Steve Went (August 12, 2009) 
(Health and Fitness/Eyes Vision)

Enhancing Sports Performance and Treating Injuries with Essential Oils

by: Misty Rae Cech, ND (May 31, 2007) 
(Health and Fitness)