Almost all players have experienced soccer injuries; the most crucial part of the body is the knees and the ankles. Soccer is a sport that is very prone to injuries. Injuries occurred during practice and during the game. Players are very keen when it comes to this situation because this can prevent them from playing probably a week or even months.
Here are important tips for footballers to minimize soccer injuries:
Strengthening the Knees
One good exercise for the knees is the Indian-hop. This is done by jogging for a few strides and jogging diagonally to the right and to the left. Hit and hop your right foot and explode diagonally to the left and so on. Squatting on one-leg with lateral hops works very well too. This is similar to stretching and bending as well.
Strengthening the Ankles
Balance-board work is best for the ankles. Balancing on a platform board on one foot and maintaining full control. Once done repeat it on the other foot. Swinging your foot will also help to strengthen the ankles and releasing its muscle sprains. This should be applied by soccer players since the ankle is very fragile when it comes to injuries for this can lead to fractures.
Soccer players are encouraged to do regular exercises like this for it is a big help in decreasing the risk of injuries. The need to strengthen the knees and ankles can prevent you from having sprains and unnecessary dislocations. As a player you are responsible for your health and most importantly your body.
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