Marathon Training - All You Need To Run Your Next Marathon


Visitors: 202

So, one of your goals this year is to run a marathon? This is quite a task and it will take more than keeping in shape and watching what you eat if you are serious about achieving it. To train effectively for this goal, you must have a well thought out and coherent plan that will bring you gradually to the right fitness levels. This holds true for all fitness level you are at. So how do you go about training for a marathon?

Well the best advice for doing this is to break your training down into different phases. What each phase entails, and how much time you spend on each phase depends heavily on your current fitness level. It will also depend on how much time you have to prepare yourself. Obviously if have a year to prepare yourself, your training regime will be different than if you only have two months.

What most professional marathon runners advise, is that regardless of your fitness level, you will want to break your training into various phases. One aspect of each phase will be that you will want to bring your running ability up to the twenty six mile length of a marathon. This will usually be more of an issue for beginners than for more seasoned runners. However, it is a major issue for beginning runners as many people can hardly run one mile, never mind twenty six of them right after each other!

A good example would be if you had twenty six weeks to prepare. Then you could aim to go for a long run once a week, which would gradually increase, perhaps by a mile each week, until the end when you could run at least twenty miles. This would not be the only aspect of your training, but it would be one way of ensuring that you had the stamina and energy to run the entire length of a marathon.

As well as worrying about the length of you running capability, you have to make sure that you are running every day. Of course, you will take rest days, and you may even rotate your training so that you are only running say five days a week. The other two days you should be exercising your upper body. However, the important point to remember is that you should have a regime and stick to it.

Visit to read about elliptical exercise equipment and eliptical exercise equipment .


Article Source:

Rate this Article: 
Boston Marathon The Hills of the Boston Marathon and How to Qualify
Rated 4 / 5
based on 5 votes

Related Articles:

The Longest Run During Marathon Training

by: Richard Shryack (August 13, 2007) 
(Recreation and Sports/Running)

Run a Marathon - Things You Have To Know

by: Bill Pratt (December 25, 2007) 
(Recreation and Sports/Track and Field)

It Don't Take No Athlete to Run a Marathon

by: Tom Fleming (August 18, 2008) 
(Recreation and Sports/Running)

Learning to Run the Lean Marathon

by: Mark Eaton (February 18, 2006) 
(Business/Change Management)

Run a Faster Half Marathon by Starting Slower

by: Waldo Pienaar (September 20, 2005) 
(Recreation and Sports/Running)

Half Marathon Training

by: Tom Zondman (July 16, 2008) 
(Recreation and Sports/Running)

Run Your Own Business-Take Care of Your Kids-and Train for a Marathon – 8 ..

by: Melani Ward (January 19, 2007) 
(Self Improvement)

Long Runs during Marathon Training

by: Richard Shryack (July 02, 2007) 
(Recreation and Sports/Running)

Marathon Training Shoe Decisions

by: Sarah Philips (June 19, 2008) 
(Recreation and Sports/Running)

Boston Marathon The Hills of the Boston Marathon and How to Qualify

by: Marius Bakken (July 25, 2008) 
(Recreation and Sports/Running)