My Personal Experiences On A Running And Fitness Programme


Visitors: 214

If anyone has decided to embark on a diet and fitness programme, please read my article on my personal experiences in this area and feel free to use this in any other articles.

Modern life results in many factors which can cause depression and anxiety in the normal person, life pressures, work, relationships, image and general well being all come into context.

I myself embarked on a diet and fitness programme many years ago and now run my life by this programme with the odd day off for good behavior. A few years ago I decided to take fitness seriously as the benefits included relieving stress and anxiety which at the time was becoming an issue in my personal life. I firstly took up running, at first this was extremely hard going only being able to run for about five minutes at any one time.

I also found that running first thing in the morning made me feel good for the rest of the day, it is documented that that early morning runs are the best time to burn fat as you run on an empty stomach and the body uses fat as fuel.

I always ensure that I complete a full stretch exercise before running paying particular attention to the legs and thigh muscles, if you do not stretch then this could result in soreness and could tear important muscles as they have not had the time to get a good blood flow within the muscle groups. I would recommend stretching everyday even on the days when you don’t run as this will prevent fatigue and soreness which is very important. It also very important to refuel the body with good quality carbohydrates in within the hour after the exercise as this will give the body the required nutrients and energy.

I am a full time health and safety advisor and promote health related websites in my spare time. Stammering Information Advice Free Dating Dating Site Reviews


Article Source:

Rate this Article: 
Beginners Guide to Jogging and Running for Fitness
Rated 4 / 5
based on 5 votes

Related Articles:

Starting Out On a Physical Fitness Programme

by: Mel Richards (June 23, 2006) 
(Health and Fitness/Exercise)

No Angels TV Programme Watch the TV Programme Online!

by: Daniel Molano (July 11, 2008) 
(Arts and Entertainment/Movies TV)

Why Do I Need Travel Insurance? Personal Experiences

by: Philip Suter (November 30, 2005) 
(Travel and Leisure)

Personal Experiences Of Learning Affiliate Marketing

by: Larry Enos (May 04, 2007) 
(Internet and Businesses Online)

The UGLY Practice of Sniping - Some Personal Experiences I Have Had

by: Gary Simpson (October 28, 2005) 
(Writing and Speaking/Writing Articles)

Freelance Writing - Draw on Your Personal Experiences

by: Morgan Rossiter (November 23, 2006) 

Man's Best Fitness and Running Partner

by: Cade Lennox (November 08, 2011) 
(Health and Fitness/Exercise)

How to Get More Personal Training Sales For Your Personal Fitness Business

by: Ryan K Lim (December 22, 2008) 

3 Excellent Running, Fitness and Health Tips!

by: Victor Lensora (May 08, 2006) 
(Recreation and Sports/Running)

Beginners Guide to Jogging and Running for Fitness

by: Simon Gould (October 14, 2006) 
(Recreation and Sports)