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Mixed Martial Arts - Do You Know Enough About Nutrition?

Jitesh Arora
 


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The role nutrition plays in the life of mixed martial art athletes have never been fully understood till recent days. Mixed martial is a highly challenging sport item. Many types of attacking and counterattacking modes which are not allowed in pure martial art forms are given legitimacy in mixed forms. This adds to the difficulty of the men and women indulging in this sport.

Added demands of this sport have made physical prowess a must for these athletes. Powerful muscles and enhanced senses help an athlete move faster and with purpose while in the ring. Techniques assume much importance for martial art athletes during a fight, but increased physical might is an added advantage. For gaining this body power, many athletes resort to taking nutrition supplements. These nutrients come in the form of capsules, tablets, pellets, powders or syrups.

Foods with high carbohydrate levels and low fat are the most sought after by athletes in the present situation. Carbohydrates, as we all know, are the foremost source of energy for our body. Experts recommend carbohydrates with high content of vitamins, minerals and fiber. Processed foods like bread and pasta are rich in carbohydrates but are totally deficient in minerals and vitamins. Naturally occurring foods should be embraced and others should be avoided as far as possible if a martial art athlete wants to keep his body fit for the battle.

Proteins are the building blocks of our body. Proper and sufficient intake of proteins thus assumes paramount importance for people indulging in sports. If not available from natural sources, supplements offered by a plethora of companies exist to fulfill your needs. However, you need to be very careful while choosing them. Expert advice is always indispensable. It has been proved beyond doubt that ingestion of too much supplemental protein can do more harm than good.

Another proven fact is that some fats and fatty acids taken in excess can bring about health hazards. They may be good in the short span, but an athlete's career life can be cut short prematurely due to the negative imprint they leave on his physique. However, some essential fatty acids like Omega-3 prevent fat storage in the body and perverts break down of muscle tissues. Mineral and vitamin supplements can also be useful.

However, whatever nutrition a mixed martial arts athlete takes in, whatever his physical prowess is, everything comes to naught if those are not backed with sound fighting techniques and superb reflexes.

If you are looking for more information then feel free to visit Fight Fit and Fighting Shape .

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