Golf fitness equipment is designed to help a golfer build strength in certain muscles so as to improve their golf game and lower their scores.
The problem is that there are so many different golf fitness equipment in the market these days that it is difficult to identify the really effective ones and the duds or inappropriate ones.
Golf Swing Improvement
The situation is hardly helped by the fact that clever marketing is usually put to use in promoting a vast majority of golf fitness equipment. The result is that many disappointed golfers have ended up with loads of the stuff in their garages that has hardly improved their game.
In fact you would find some who would confidently tell you that their game has gotten worse rather than better. You want to improve your golf swing and game, not ruin it!
Weighted Golf Club
Golf fitness equipment that I have found to be very effective is the weighted club. This is a very golf-specific piece of equipment because one ends up going through the exact same motions you do with an ordinary club but with more weight. This greatly helps in strengthening and conditioning all the relevant muscles used in the golf swing.
The inside approach is another great golf fitness equipment to help improve any golf swing. This particular device is extremely useful for slicers and helps deal with this problem fairly quickly.
Golf Exercise Tubing
As golf fitness equipment, golf exercise tubing is very affordable and yet very effective. The strength of this device is in its’ ability to break down the golf swing into as many different phases as you would like to focus on for the sake of improvements. It offers specific resistance training for each phase.
Golf Stability Balls
Stability balls are the sort of golf fitness equipment that any golfer with a bad back should have. There are almost countless different stretch exercises that you can with it. And what makes this golf training aid even more attractive is the fact that you can do your exercises in the office or at home when you have a moment.
Simple dumbbells can also be very useful golf fitness equipment to have around. You can do so many things with them. You can literally isolate phases of your golf swing and create golf fitness exercises on your own!
You do not need a gym to do a very effective golf fitness routine. The above equipment is more than enough!
About The Author: Mike Pedersen is one of the top golf performance experts in the country. He is Golf Magazines golf performance expert; GolfIllustrated.com's, and founder of the first online golf fitness training membership site over 6 years ago. Take a look at his best selling Golf Fitness System at PerformBetterGolf.com.