A stretching exercise for golf program will add many yards to your drives and dramatically improve your golf swing consistency. In fact there is no legitimate golf exercise program that does not include stretching exercises. That is how important a stretching exercise for golf program is.
Actually there are many types of stretching exercises for golf. Some of them can comfortably be done in the office while you are still seated on your chair in your workstation. And probably when you have a few minutes to spare or you need to spend a moment or two thinking about something, maybe a decision you have to make. You can easily do your thinking as you execute the simple stretch exercises.
One of the exercises that can be done in this situation is twisting your upper body to reach and touch as far back on one side of the chair as you can. This stretching exercise for golf should be repeated reaching out for the other side of your chair.
There are also stretching exercises for golf that should be done with dumbbells. Others are done using a medicine ball. Most of them are described in my other golf exercise articles.
The reason why a stretching exercise for golf program is so effective in improving the golf swing is because they lengthen the muscles and strengthen them in such a way that the abnormal and unnatural movement of the golf swing feels as comfortable and as natural as possible to the body.
The more natural a golf swing feels, the better your golf swing will be and by extension the results will also improve dramatically.
Even after your game shows improvement, it is a good idea to continue with your stretching exercise for golf so as to keep your body and muscles in tip-top condition for golfing and especially the golf swing. Stretching exercises for golf are the real key to improving your golf game.
About The Author: Mike Pedersen is an Internationally recognized golf fitness trainer and author. He is Golf Magazines golf performance expert; GolfIllustrated.com's, and founder of several cutting-edge online golf exercise training membership sites. Take a look at his golf stretching dvd at his PerformBetterGolf.com site.