This is a question that is often asked for the simple reason that knowing one’s golf training priority will enable them to improve their game within the shortest possible time.
To answer it correctly a golfer needs to know what their particular area of weakness is. For example if they tend to slice the ball in their golf swing then their golf training priority should be exercises that address that particular weakness in their game.
Other times a golfer will have a nagging back problem which refuses to go away despite medication. Many times the back pain will be in the lower back and will usually be aggravated by playing golf.
The golf training priority of such a golfer is to get golf specific exercises that will give them endurance and strength. The exercise must also be targeted directly at the lower back.
There is in fact such an exercise which I have described in several of my other articles.
The result of this golf exercise is that the pain will disappear and the golfer will be able to hit the ball on the course and enjoy playing golf virtually the whole day without the discomfort and pain that previously occurred or was aggravated whenever they previously played a round of golf.
Many times your golf training priority exercises may involve the use of dumb bells. However this is not as strenuous as it may sound as the exercises are geared to wards building strength and not muscles and usually much lighter weights will be used.
To be able to fully understand what your golf training priority is, it is useful to consult with golf exercise experts who will usually recommend a program that will do miracles to your golf game. It is important that your golf-specific exercise program starts with the correct golf training priority for you and your game.
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf stretching site - Perform Better Golf.