So can The Vertical Project show you how to increase vertical leap?
For one, The Vertical Project doesn't preach about lower body exercises - Instead it looks at the most effective training to jump higher and to get you in shape. In actual fact, The Vertical Project combines upper and lower body workouts with conditioning training to get the maximum output from your frame.
And when you think about it, the guys who can ‘jump’ or ‘leap’ have strong core muscles, and are in shape. A good example, are the NBA players, Olympic sprinters, Volley Ball players and Aussie Rules Footballers.
Without question, these athletes are well conditioned and physically strong with toned muscles. And not only that, each individual are very skilled at their profession - they train hard using the best training to jump higher and to improve their skills.
And much of their training revolves around Total Body strength training, conditioning training, and unique exercises to boost their fast twitching muscles. It's these muscles that gives them the much needed strength. For sure, you won't see them wasting hours and hours just working on their legs. Not only can this work against you, you can lose your vertical leap.
This is where a simple program like The Vertical Project can be effective - it shows you how to increase vertical leap using unique training like Multi-Movement strength training, few leg specific exercises, pool workouts, power workouts and plyometrics to improve your physical condition - and jumping ability.
Although it is one of the higher priced products, The Vertical Project does have the best exercise to jump higher.
If You Want To Know How to Increase Vertical Leap, Visit The Vertical Project And Take Advantage of a F-R-E-E REPORT on “Dirty Rotten Lies! : The Top 20 Myths That Keep Honest Hard-Working Athletes From Ever Increasing Their Vertical Leap"
Click Here For The F-R-E-E REPORT => http://www.squidoo.com/theverticaljumpproject