Vertical leap is one of the most difficult things an athlete can achieve. Basically, the vertical leap is a measure of how high an individual or athlete can elevate off the ground from a standstill and it ultimately determines how “athletic" a considered athlete really is. Some exercises include:
Deep Knee Bends - Be standing. Slowly bend at the knees while keeping your back straight. Slowly crouch down as low as possible (it should not hurt) and slowly rise back up. Do this 15 times. Over time increase to 20, 30, etc.
Deep Knee Bend Jumps - Be standing. Crouch down as described above but fairly quickly, almost touching your bottom to the ground, then explode upwards as high as you can. The moment you land, immediately crouch and launch back up again. Do this 15 times, and when you can, increase to 20, 30, etc.
Toe Raises - Stand regularly, then raise up onto the tips of your toes. Lower back down. Don't just rock up and down, do it slowly (not too slowly) but steadily. Repeat 30-50 times.
Toe-Raise with Weights - If you have any sort of weights, holding/wearing them while doing these toe raises will help. Use small weights (a mere 5 or 10 pounds is fine) and work your way up.
Stomach Crunches - We believe that sit-ups are bad for your back. Stomach crunches, where while lying on your back, using your ab muscles and keeping your back straight, you rise up just enough to lift your shoulders off the ground, are better. Do them often - perhaps for 10 minutes in the morning and 10 minutes at night.
Jumping Rope- Jumping rope definitely helps your vertical leap. Jump rope while watching tv or something. Make it a habit.
*Don't forget to warm up! You need to stretch your muscles or you can easily injure yourself. Try a quick jog for 5 minutes, or maybe some jumping jacks.
To capture the potential of having an enormous vertical leap without wasting money on products that don't work, you need a method proven by over a thousand athletes (and counting) from 46 states and 9 different countries. To learn more about increasing strength, speed, and your vertical leap, visit http://verticalleapandagilitytraining.blogspot.com where you can learn even more about this important necessity for any rising athlete.