Athletes often wonder what is the most important exercise to increase vertical jump. In this article I'm going to discuss one vertical jump exercise that is considered by some to be the single most important exercise for increasing vertical jump. Keep reading to gain free instant unlimited access to a powerful and effective vertical jump workout program used by over 2000 athletes worldwide that will result in a massive vertical jump increase.
Vertical jump exercises come in many forms ie. plyometrics and/or weight training. One effective vertical jump exercise involves plyometrics and a vertical jump exercise known more commonly as a “depth jump".
Why this vertical jump exercise results in a significant vertical jump increase is because of what the vertical jump exercise is targeting. The depth jump has the capacity to overload the “falling" portion of your jump, more so than any other vertical jump exercise.
This vertical jump exercises requires you to increase your ability to stop, your ability to power jump (explode) back up and the overall ability to increase your vertical jump power output by harnessing the elastic energy of your muscles and tendons.
You may be familiar with this vertical jump exercise and are already using it in your vertical jump workout. However, if you have never heard of the depth jump and are eager to start implementing it into your vertical jump exercise program it is a relatively simple but very effective vertical jump exercise.
It simply involves stepping onto a box of a particular height drop off and immediately when you make contact with the ground you do a vertical jump back up as quickly and as high as possible.
This simple vertical jump exercise is one of many vertical jump exercises to incorporate into your vertical jump training workout. Be sure to keep reading below to download your own FREE vertical jump workout program that has already helped over 2000 athletes, including Olympians, improve their vertical jump.
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