Already on ArticleSlash?

Forgot your password? Sign Up

Increase Vertical Jump: Optimize Your Vertical Jump Potential With Upper Body Exercises


Visitors: 215

Many athletes mistakenly believe that the best way to increase vertical jump is by focusing their vertical jump exercises specifically for the legs. However, if you are not performing any vertical jump exercises targeting your upper body then you are allowing your upper body to become your weakest link. This article will discuss how to increase vertical jump with upper body exercise workouts and the principles that must be followed. Keep reading to download your own free vertical jump exercise workout used by over 2000 athletes worldwide to increase their vertical jump.

The human body operates as a unit and your body is only as strong as your weakest link. Many athletes believe wrongly that the only exercise to increase vertical jump targets the lower body. In fact, you can actually ruin the potential to increase your vertical jump by purely focusing on your legs. If you want to optimize your vertical leap to its potential then don't allow any part of your body to become your weakest link.

Here is a quick rundown of the principles that must be followed when performing upper body exercises to increase vertical leap:

It is important when designing an upper body vertical jump exercise to increase vertical jump that your program follows the same principles that you have created for your lower body vertical jump workout.

If a vertical jump increase if your focus it's important that you measure your sets, reps and rest on a vertical jump workout system that has been specifically designed around your unique athletic abilities and desired vertical jump increase.

As with the quads and hams, it is very important that there your opposing muscle group imbalances ie biceps to triceps and chest to back, as this will ultimately increase your chance of injury and decrease your chance of a vertical jump increase.

An effective upper body vertical jump workout is frequently ignored by athletes. However, if you are serious about a vertical jump increase then it's important that you not ignore the upper body when targeting your vertical jump workouts as upper body exercises definitely help increase vertical jumping ability. It is critical that your vertical jump workout focuses on your upper body and lower body so that your body continues to work as one unit and does not suffer any harmful imbalances.

If you are after a vertical jump increase then download your own FREE vertical leap exercise workout program below that has already helped over 2000 athletes, including pros and Olympians, improve their vertical jump more than they could have imagined.

Wait! Download my FREE vertical jump program. Don't give up on your vertical jump . An increase in vertical jump and an easy step by step vertical jump program can land you the athletic career, lifestyle and money you've always dreamed of. Find out how to get both at . . . PLUS download your FREE vertical jump program here followed by Olympic and NCAA organizations at !


Article Source:

Rate this Article: 
How to Increase Your Vertical Jump
Rated 4 / 5
based on 5 votes

Related Articles:

Improve Vertical Jump - Helpful Tips To Increase Your Vertical Leap

by: Anthony Lee (January 02, 2007) 
(Recreation and Sports)

Exercises to Increase Your Vertical Jump and Slam Dunk

by: Anthony Balbin (December 16, 2007) 
(Recreation and Sports/Basketball)

How To Increase Your Vertical Jump - 8 Easy Steps To Jump Higher

by: Carrie Westengate (June 16, 2012) 
(Recreation and Sports/Basketball)

Strength Training Exercises to Increase Vertical Jump and Slam Dunk

by: Anthony Balbin (December 18, 2007) 
(Recreation and Sports/Basketball)

How to Increase Vertical Jump 5 Tips to Help You Increase Vertical Jump

by: Mike E Woods (June 30, 2008) 
(Recreation and Sports/Basketball)

Why Your Vertical Jump Training Program Should Include Vertical Jump Weight ..

by: Karin I Manning (March 03, 2007) 
(Recreation and Sports)

Exercise To Increase Vertical Jump: Increase Your Vertical Jump Fast Through ..

by: Karin I Manning (February 24, 2007) 
(Recreation and Sports)

The Best Exercises for Increasing Your Vertical Jump

by: Kurt Howard (January 20, 2007) 
(Health and Fitness)

Top Vertical Jump Exercises To Slam Dunk

by: Anthony Balbin (December 16, 2007) 
(Recreation and Sports/Basketball)

How to Increase Your Vertical Jump

by: Tom Jackson (August 04, 2009) 
(Recreation and Sports/Basketball)