There is one critical vertical leap exercise that many athletes pass over and avoid doing because they don't think they need to do it. Nothing could be further from the truth. Simply forgetting to do this vital vertical leap exercise could result in harsh and permanent injury. This article will discuss what this vertical leap exercise is and will also give you FREE instant access to your own vertical leap exercise program that thousands of athletes have already used to significantly increase their vertical leap.
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I can't emphasize enough the importance of this one vital vertical leap exercise. However, it is not just limited to athletes wanting to improve their vertical leap. My husband foolishly didn't follow this advice either and ended up with permanent damage to his leg, not to mention a huge blood clot that almost took his life.
Attempting any form of vertical leap exercise program without stretching FIRST is suicidal. All too often athletes who think they are “too cool" and “don't need" to stretch are permanently injured as a result of their foolhardy beliefs and their athletic careers full of potential are cut short far too early. You'll never achieve a vertical leap increase if you've got your leg in a cast or a house bound and only able to limp around your half for six months of your life.
Here is a guide for some powerful stretching exercises to incorporate at the start of your vertical leap workout:
Sit on the floor with your feet pressed together. Pull your stomach in, gently lean forward and continue to do so until you feel a stretch in your inner thighs.
Have your knees bent while lying on the floor. Straighten one of your legs and slowly put your leg towards you, grab hold of your thigh, calf or ankle, continue to keep your knee slightly bent and gently pull your leg towards you. Be sure to do the same exercise on the other leg.
Lie on the floor on your side and use your elbow to balance you. With the other arm pull your foot towards your gluts ever so slowly. Be sure to keep both your knees together and have your bent knee pointing down. Do the other side.
Position yourself in the lunge position with your back knee resting on the floor, and have your front knee at a 90 degree ankle, with your stomach muscles tight. Press forward ever so slightly until you feel a stretch in the front of your hip or leg. Hold it and then do the same with the other leg.
Now as with all stretching exercises don't overdo them. You are not meant to be in absolute agony when you do them. Just feel a gentle stretch and hold it for about 15 seconds. Also it's a good idea to do stretching exercises at the end of your vertical leap workout when your body and muscles are warm and most flexible.
Of course including effective stretching exercises in your vertical leap workout is only one part of the vertical leap puzzle. It's time to blitz your competition on the court with complete up to date knowledge about everything you should do for the highest vertical leap increase. If you are after a vertical jump increase download your own FREE vertical jump exercise workout program below that has already helped more than 2000 athletes, including pros and Olympians, improve their vertical jump in the shortest amount of time possible.
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