There are many common myths that are stopping athletics from being able to increase their vertical leap and athletic power. This article will discuss one of the many vertical leap myths (this one will surprise you), why the vast majority of vertical leap programs have got it all wrong, and what you must do immediately to start to increase your vertical leap pronto. Keep reading to download my free vertical leap workout program to increase your vertical leap fast.
One common myth “jumping around the circuit" is that apparently the quadriceps are more important in the scheme of things than hamstrings in an athlete's ability to increase vertical leap.
Let me take a moment to explain in more detail the quads and the hamstrings and how they help you increase vertical leap. The quadriceps or quads describes group of muscles on the front thigh which are ultimately responsible for the extension of the lower leg through the knee. Now the hamstrings are the opposing muscle group to the quads as they are located directly at the back of the thigh. They are also known as hams and are responsible for the flexion of the lower leg through the knee. They're that group of muscles which makes it virtually impossible to ever touch your toes again with straight legs from about the age of 10 - unless you're lucky enough to be extremely flexible.
In many vertical leap programs the quadriceps are consistently the focus of the vertical leap exercise program to increase vertical leap and targeting this muscle group is definitely important in order to increase vertical leap. However, that being said, what can be said to perhaps more important than targeting the quads is correct targeting of the hamstring muscle group.
What you may not realize is that the hamstrings are one of THE largest muscle groups in the body and they have the wonderful ability to act like large metallic coils that release huge amounts of energy and thus power in your vertical leap motion. That's why every vertical leap program needs to focus on the hamstrings also in order to increase vertical leap.
Now where the vast majority of vertical leap programs get it wrong is that these vertical leap workout programs focus far too much on the quads than the hams and this ultimately creates a massive imbalance of your muscle groups.
The downside of this imbalance is:
1. It causes injury.
2. It causes muscle cramping.
3. It causes lower back and hip pain.
4. It hampers your vertical leap training and vertical leap progression
5. It prevents a progressive increase in your vertical leap in the future
Yep, sounds pretty amazing but the bottom line is if all your hard work to increase your vertical leap overtargets the quads you're putting a ceiling on the kind of vertical leap increases you will EVER achieve!
Now because the quads are so critical to increase vertical leap movements you must always provide a consistent overload to massively increase their power output (vertical leap) capacity. However, if at the same time you're not providing a consistent overload to your hamstrings your own body can actually prevent you from getting the vertical leap increase that you so yearn for.
Unfortunately, if you've been hard at work following cheap vertical leap programs from magazines it's possible that very soon your body will be stopping your vertical leap increase, if it has not done so already!
Now it's not too late to correct this muscle imbalance. Just ensure you follow the following vertical leap exercise advice:
1. Ensure you emphasize the general flexibility of your hams in your vertical leap workout.
2. Ensure there is equal or even more emphasis placed on your hams than on your quads in your vertical leap workout program.
3. Ensure you exercise your hams as often if not MORE than your quads in your vertical leap exercise program.
Unfortunately, athletes are often misguided by vertical leap workout programs that seem to be too readily available that are not backed by proven and guaranteed results. To increase your vertical leap pronto simply download my free vertical leap workout program below and start to increase your vertical leap fast!
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