Being active in any sport can help in strengthening the muscles of your body. This is already a great way to do your daily exercise. But although a lot of individuals want to be involved in sports, there are certain things that hold them back. Popular sports like basketball, football, and volleyball requires vertical jumping, and it's quite embarrassing if your jump is just a few inch higher than a can of sardines.
You will be the laughingstock of many people, and to make matters worse, you will not have the courage to join such sports. But don't despair; with a little effort and useful tips, you can greatly improve your vertical jump.
The key to improving your vertical jump is to strengthen your muscle fibers and your legs. Check out these cool tips and start your way to higher vertical jumps.
- Start your workout everyday by muscle warm-ups and leg stretches.
- Your target is to build your muscle fibers so you should do explosive stretching and jumping.
- If you want to achieve cardiovascular conditioning, do jump ropes. And remember if you want to get results fast don't forget to do this.
- Building your muscle can improve your ability to jump and another way is to sprint. Run up a flight of stairs using your toes, and then walk your way down. You can repeat this as many times as you can.
- Do elevated, explosive, and double jumps.
These are just simple ways to improve your vertical jumps. But if you want to get better results, you must have a program to follow. It's not true that people are born with the ability of high vertical leap. You have to develop and utilize certain muscles through exercises that help in increasing vertical leap.
You must be able to track your progress. By doing this at intervals, you can easily determine which exercises greatly improves your jump. You can also stop doing certain exercises that doesn't give enough results.
Your quad and calf muscles are very important. These muscles are found in your legs, and you must develop it. However, don't forget to seek advice from the physician, trainer, or coach on the right way to do such exercises because jumps usually result to ankle and shin injuries.
Make sure that you do calf raises regularly, and incorporate this workout in your program. Begin with small repetitions on both feet and gradually do it on one leg. You can also do toes push-ups and holding about ten seconds. And don't forget that whenever you walk, use your heel and toe. Try not to walk the normal way. You can also do this when running. You will eventually feel that your stamina will increase, and if this happens, you can increase your workout for another ten minutes.
After getting substantial results, don't stop with your exercises. You must do it consistently because best results are achieved through a sustained jump program. But this doesn't mean though that you can't take a rest. During the week's course, you can rest for about two days.
Don't expect results to come in days. Vertical jump exercises take a lot of time and this is the best way to avoid accidents or injuries. And after you've improved your vertical jump, you can show off your Michael Jordan leap.
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