The Best Way to Develop a Treadmill Exercise Plan


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A treadmill is a good investment to make but you want to be sure that you have the right treadmill exercise plan for you. Early treadmills were made almost entirely of wood and whilst today’s machines now offer a vast array of features to keep you occupied, let's not forget that walking or running on a treadmill is still a very effective way to workout.

Developing your Treadmill Exercise Plan

When developing your treadmill exercise plan, do not forget the fun factor. Exercise can be boring for some people so try reading a magazine during the warm-up and cool-down stages or even watching TV or listening to music. For those busy professionals, some treadmills contain a laptop stand so you can continue to work during your treadmill exercise plan!

Most people however, are serious about their exercise and do not want the distraction of the entertainment factors. Some ideas for a good treadmill exercise plan may be:

- Always start your exercise routine slowly and only after stretching properly.

- Complete your plan over a moderate distance. Start by walking normally, building up to a faster paced walk, a slow jog and then up to running speed. Reverse this process for your cool-down stage.

- Interval treadmill exercise plan - you need to change your speeds here, say, run at a sprinting pace for one minute and then reduce to a moderate jogging pace for two minutes to cool down. For a different effect, try reducing to a slow jog or walking pace. Look at adjusting the intensity of these intervals.

- Sustained speed exercise - whilst the interval method can burn off more calories, incorporating sustained speed in your treadmill exercise plan will help develop stamina.

- Brisk exercise - a ten minute treadmill run three times a week markedly raises the good HDL cholesterol and helps protect from heart attacks.

- When the endorphins start to kick in, try replacing a moderate run for a sprint.

- Consider when you like to exercise - this will help to maintain interest so that your treadmill exercise plan is not easily forgotten.

Everyone has there own preference for physical exercise whether it be interval or sustained training, before, during or after work etc. but if you develop an exercise plan to fit in with these preferences, your whole workout will become more enjoyable and interesting. Do not be too restrictive though as you will want the flexibility to modify your treadmill exercise plan from time to time to fit in with your physical training and boredom threshold needs.

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