Simply, biomechanics is the study of how humans move. When it comes to the biomechanics of the golf swing, we are talking about how the body moves during the golf swing. Much of what we consider to be the “perfect” golf swing was developed through the study of biomechanics. Biomechanists break the biomechanics of the golf swing into 6 parts.
The Address, Back Swing, and Transition
The address is the stage where you place your body in beginning position for your swing. This relates to the biomechanics of the golf swing because it starts how you will move from the grip to the posture to your alighment. The back swing is the first real movement and thus real part of the biomechanics of the golf swing. It is the time when your body begins to “store” the energy that will be unleashed on contact with the ball. Transition, in terms of the biomechanics of the golf swing, is the completion of the back swing. This is where your body takes the energy that has been set and begins the transition to the swing where the power will be transferred to the ball.
The Down Swing, Impact, and Follow Through
Once transition has happened, the club head begins to descend. This is where the weight shift and power transfer begins to happen. During this point, your lower body is beginning to generate power as well. The total time the club face is in contact with the ball is about one half of one millisecond. According to studies on the biomechanics of the golf swing, 80% to 95% of your weight is on your front foot at impact. Even though the ball is gone at this point, the follow through is a very important part of the biomechanics. This is the stage where your body decelerates and your body absorbs energy back through your body.
The golf swing has a lot to do with the motion of your body. So, it is easy to see how the study of the biomechanics of the swing has been a reason for much of the improvement in instruction in recent years. Know the movements of your body to aid your golf swing.
Dean Iggo is the webmaster of http://www.improve-your-golf-swing.com helping you improve your golf swing with heaps of tips, tricks and training aids. You'll have a perfect golf swing in no time!