Gymnastics Instructions

 


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The sport of gymnastics needs rigorous and disciplined training. All gymnasts have undergone many years of strict and exacting exercise and instruction to develop the right skills and techniques that can win medals and accolades in competitions. Yet, all gymnasts begin from simple instructions for simple movements and techniques that are the foundation from which more complex and difficult techniques develop. Here in this article we will discuss two of the most basic gymnastic techniques.

The cartwheel - First, stand in a lunge with your weight on your favorite leg (depends if you are left or right sided), bend your knees slightly and raise your arms. Reach forward with your right arm, assuming you are right handed, and kick your left leg up simultaneously. The left hand must follow instantly and as the hand touches the ground the right leg must be off the ground too. You will then do a straddle handstand momentarily. Afterwards, your left leg will touch the ground first followed by the right. Finish the cartwheel with the lunge position but the opposite leg is now in front.

The handstand – This is one of the most important skills in gymnastics. For a gymnast to proceed to more complex skills, he must first perfect the handstand. Many skills will depend on a good solid handstand in order to be performed properly. The best way to perfect the handstand is to do a lot of practice. It is even recommended to walk around on your hands whenever it is possible. In a good handstand, the gymnast must be able to see his toes; it must be as tall as possible, hollow and tight.

The handstand and the cartwheel are just two of the many different techniques and skills necessary to become a good gymnast. A serious gymnast must be able to perfect these skills before moving on to more strenuous activities and competitions.

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