(Define relationship as being with yourself, partner, work, friends, or family. )
Do you want to have a successful, loving relationship with yourself and others? In this fast-paced world, you may not have the time to sit, take a deep breath, and think about these kinds of questions. If you cannot, you probably do not realize the impact the answers have on your life and the lives of your friends, family, partner, and children.
This quiz is designed to ask yourself powerful questions. If you are willing to take the time to reflect on these questions and be honest with yourself, you will be on your way to achieving healthy, successful relationships.
Before you start, print this page so it will be available to total with the other parts to this 7-part quiz. Take your time to think about each question and be honest when you score yourself. Rate each question from 1 to 10. If you can answer with a solid YES, score a 10. If you are not sure, give yourself a 5. Score a 1 if you answer with a definite NO. Of course, you can use any number in between.
Have you Learned How to Communicate?
_ 1 – Do you communicate with yourself in a healthy way?
_ 2 – Do you communicate with others in a healthy way?
_ 3 – Do you discuss your thoughts and feelings in a calm, gentle, respectful, and loving manner?
_ 4 – Do you reflect, validate and empathize with other peoples thoughts and feelings?
_ 5 – Do you get defensive or use verbal darts, jabs, judgments, or disrespectful remarks in your relationships?
_ 6 - Do you criticize, minimize/invalidate anybody else’s thoughts or feelings?
_ 7 - Have you learned how to communicate your needs and wants successfully?
_ 8 - Have you learned to make requests rather than selfish demands?
_ 9 - Have you learned not to allow your fears to create distorted perspectives of someone else’s message?
_ 10 - Have you leaned how not to take things personally and to suspend judgment of others?
_ - Topic Score
Are you pleased with your score? If you are, then look for Part 3 of the Individual Assessment.
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