I am sure as a woman you have heard of the infamous biological clock and I am also pretty sure that when it comes to trying to get pregnant that you have heard on many occasions that it is all about timing. In both cases we have the element of time.
In terms of timing the key is ovulation, knowing when the egg makes its move to the fallopian tube. Once there you are ripe to get pregnant. There are other factors of course but this is a critical element.
In order to improve your chances of getting pregnant you need to be in good health. This is not just to get pregnant, it is also imperative in order to do all you can to have a healthy pregnancy and to provide a healthy home for your child.
In order to be healthy you need to eat a balanced diet and take the necessary vitamins to ensure you have the nutritional balance you need. Additionally you need to take folic acid.
Folic acid is also known as vitamin B9. The benefits of folic acid relative to pregnancy are pretty well documented. This vitamin helps to prevent against neural tube defects. Even if you are not planning to get pregnant you should take this vitamin. The daily recommended dosage is around 400 mcg.
Having *** intercourse leading up to ovulation will also help you to increase your odds of conception. The best *** position is often considered to be the most boring; however the missionary position can again improve your chances. Additionally if both parties can climax in around the same time it will help with the delivery of the sperm to the egg.
In conclusion do not stress over it too much as this will not help you conceive.
If you want a number of useful techniques and strategies-not just one. then select any of these links.
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