The key to getting pregnant is understanding when you are the most fertile. Imperative to this is your health, of course we would all like to wave a magic wand and identify this perfect time. I am sure if you have been trying to get pregnant for a while now that you may be sick of hearing this.
Why is it that some couples have this magic wand and I do not? Well, rather than getting into that argument, let's just work with the facts and do what's best to improve your odds of getting pregnant.
In terms of timing we basically want to nail down ovulation. When hormones from your pituitary gland stimulate your ovaries an egg gets released and makes its way to the fallopian tube. This is the ideal time to conceive.
To help with timing you can buy an ovulation kit. You can also monitor your body temperature as it will increase generally during this process. This process generally occurs around fourteen days into your menstrual cycle, but of course it can vary. You can also track this on a calendar to help you get it right.
Sex of course during this time is of the utmost importance. In actual fact frequent sex leading up to ovulation will improve your odds of fertilization. After sex relax, don't feel it necessary to jump straight out of bed.
In conclusion make healthy lifestyle choices, avoid alcohol and smoking. If you have been trying for a year it would be wise to consult a doctor and sooner if you are older than thirty five or if your periods start to occur over thirty five days apart.
If you want a number of useful techniques and strategies-not just one. then select any of these links.
Learn how to Get Pregnant Get a free report on how to Avoid 7 common mistakes and Get Pregnant Faster.