Although pregnancy is generally a wonderful experience, there are several associated discomforts including: morning sickness, indigestion, varicose veins, leg cramps as well as the early pregnancy back pain. The severity of the pregnancy back pain ranges from mild discomfort after standing for long periods, to debilitating pain that limits a woman’s ability to function.
Early pregnancy back pain can be mainly attributed to the imbalance in muscle strength and flexibility, coupled with poor postural habits. Muscles need to be strong to support the joints. In addition, muscles must also be flexible so skeletal movements can occur without restrictions. If the abdominals are weak, the lower back is vulnerable to injury because it is not well supported for strenuous activities.
Besides, poor posture such as slouching or repetitive bending can also cause back pain during early pregnancy stage. Pregnant women experience significant changes in their posture due to the increased weight distribution at the abdomen. If coupled with poor postural habits, they are at even greater risk of injury. There are correct and incorrect ways to perform activities as basic as getting out of bed or walking down the stairs. Learning how to correctly perform these everyday tasks will minimize strain to the back and reduce the likelihood of pregnancy back pain.
It is important to remember that your body and your baby are changing and preparing over forty long weeks for the anxiously awaited birth. You must take time to prepare both mentally and physically for the challenge of pregnancy and childbirth. Hence, it is important that you learn and perform the back pain exercises during the various stages of your pregnancy.
By performing the back pain exercises, it can help you prevent and manage the back pain and achieve a balance between stability and flexibility. This will also assist in your labor, delivery and post-partum recovery.
If you wish to understand more about the effective ways to prevent pregnancy back pain or easy back pain relief methods, you can visit this informative site: Pregnancy Back Pain
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