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How to Deal With Grief

Nancy Eaton

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What does grieving mean? Grieving is something that we all go through when we lose someone close to us. This will make it necessary for us to make many changes in our lives. Grieving can be very exhausting, both emotionally and physically. That is why it is important that you take care of health. Grieving is a process that can take weeks, months and even years. Grieving is usually associated with the death of someone important in your life. It is different for everyone. Grieving is the process of learning to live your life without someone you care about. It is a normal adaptation to loss.


Death takes away, but grief can give back. Following a death, everyone works through these stresses differently. Don't try to avoid the bereaved person. Don't pry into personal matters. Don't ask questions about the circumstances of the death; but do be open to hearing whatever the bereaved wants to say about it.


There are many feelings associated with this process. They include guilt, embarrassment and anger and are part of the restorative process. Feelings of failure, shame and blame exacerbate the sorrow of loss. Feelings of loss, especially with regard to a loved one, can never completely go away. Feelings of loneliness, emptiness, isolation, and self-pity can also surface during this phase, contributing to this reactive depression. Feelings of despair at the injustice and unfairness of the death of the person you love are often coupled with difficulty in sustaining personal faith in a God who can be viewed as loving.


As a trusted friend or family member, you have the opportunity to monitor the bereaved person. Especially when you live away from family, true friends can offer shoulders for you to cry on until you begin to recover. Talk openly with your family and friends so that everyone's grief can be expressed. Keep seeing supportive family and friends who you enjoyed spending time with before your loss. Most of the support that people receive after a loss comes from family and friends.


Depression and sickness can be spawned in the midst of grief. Depression is more than a feeling of grief after losing someone or something you love. Warning signs that they are having difficulty adjusting include depression, poor concentration and lack of interest in school. Depression involves the absence of positive feelings and is different from the deep sorry experienced at the loss of a loved one.

Grieving is OK, though, because it means that you really cared about something. Grieving is the process of learning to live your life without someone you care about. Grieving is not forgetting, nor is it drowning in tears. Grieving is part of the human nature. Knowing and understanding that grieving is a process can help defuse feelings of powerlessness and provide some measure of consolation, hope and peace.

For more information on grief and other topics, visit here .

Nancy Eaton


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