The Importance And Benefits Of Steam Saunas

Tom Turner

Visitors: 115

Many of us have visited a sauna probably at a public facility of some type. You may have enjoyed one at a motel you stayed at, but not really realized the benefits you were receiving at the time. Steam saunas can be very good for your body. Originally, saunas came from Finland and because they were such a sterile environment, many women delivered their babies in a sauna room. The word sauna is referred to as a sweathouse or steam bath and in the Finnish background, this was a family affair. Everyone participated in this rejuvenating relaxing event. We will learn some of the benefits and importance of steam saunas in this article and you will be surprised at the outcome.

A sauna works by creating heat of some type upon rocks that are placed in the sauna. This normal type of heat would be known as dry, but if you add water to the heated rocks, you will create steam saunas. Steam saunas will still make you sweat which is one way for the body to release waste toxins that build up in the body, but the steam will also open up airways. Sweating alone will increase circulation and cause the blood vessels to open more, allowing more blood to flow throughout your body which can promote healing. With the added effect steam saunas create, you will not only increase circulation, but open up your sinuses and airways as well.

If you suffer from bronchitis or have tonsil or throat problems, then more than likely steam saunas can help you. The steam that is created in the steam saunas, opens up the throat and airways that can become inflamed and closed off due to bronchitis or other type of virus infections. The steam will also open up pores found in the skin, and promote a further cleansing of the skin. You must remember that when you are in steam saunas, you shouldn't stay inside for long periods of time. The high temperatures in steam saunas can cause your heart rate to increase.

Steam saunas can be great for you, but if you have heart problems of any kind, you need to seek medical advice before entering. More than likely, your doctor will advise against being in one. The heat in steam saunas can cause a stroke, and the cool shower you would take after, can cause an increase in blood pressure. Either one can be life threatening to a heart patient, so keep this in mind before entering steam saunas.

If you need more helpful Sauna information then quickly head over to where you will find helpful sauna tips, advice and resources to include home saunas, portable saunas and more Steam Saunas .


Article Source:

Rate this Article: 
Prefer to Buy Saunas for Sale? - The Benefits is Real
Rated 4 / 5
based on 5 votes

Related Articles:

Conventional Steam Saunas vs. Infrared Saunas

by: C.J. Gustafson (July 26, 2005) 
(Home Improvement)

Steam Room Benefits - Three Important Benefits Of Steam Bathing

by: Terrence Banks (March 04, 2007) 
(Health and Fitness)

Sauna Steam Power The Guide To Relaxation and Building Saunas

by: Sylita Thomas (November 09, 2005) 
(Home Improvement)

Importance of Steam Shower Enclosure

by: Andy Ellis (September 23, 2012) 
(Home Improvement/Bath and Shower)

The Benefits Of Infrared Saunas

by: Tom Turner (February 10, 2007) 
(Home and Family)

Infrared Saunas Benefits

by: Amy Nutt (September 26, 2008) 
(Home Improvement/Swimming Pools Spas)

4 Health Benefits of Personal Saunas

by: Steven Walters (August 01, 2008) 
(Home Improvement/Swimming Pools Spas)

Are There Health Benefits Associated With Saunas? - What Are The Dangers?

by: Benjamin Wise (January 08, 2008) 
(Health and Fitness)

Infrared Saunas - History, Health Benefits and Technology

by: Julie-Ann Amos (November 24, 2005) 
(Home Improvement)

Prefer to Buy Saunas for Sale? - The Benefits is Real

by: Gina Laharr (October 27, 2011) 
(Health and Fitness/Weight Loss)