Disease-prevention may be the most widely known among the many benefits of clean drinking water. However, most people may not realize that consuming fresh and clean water also promotes health and improves bodily function. Knowing the importance of drinking water and taking in the right amount will help guarantee optimum health and wellness for years to come.
The Advantages of Clean Water
Mainly, the benefits of drinking water focus on improving overall health and supporting a natural and active lifestyle. Water is one if not the most important element needed by the body to maintain health, function and support system processes. More than 75% of the human body is water so individuals only have up to around 72 hours to survive from lack of it. A drop of as little as 2% of the total volume can lead to problems and signs of dehydration which significantly affect overall performance and condition.
The importance of drinking water includes disease prevention. According to a number of medical studies, drinking adequate amounts can minimize the risk for cancer and infection development. Contaminated water can contain carcinogens that increase the possibility of illness so supplies for drinking purposes and human consumption and use in general should be observed closely.
Toxin Elimination and Immunity
Water is able to alleviate a variety of symptoms and conditions by flushing out toxins and other microbial agents in the body. Drinking plenty of water promotes regular water elimination as well in the form of sweating and urine. Toxins and free radicals in the body which tend to cause disease and other abnormalities can effectively be removed. The benefits of drinking water also includes weight loss since you get to shed extra pounds as more water is flushed out of your system.
Intestinal health is significantly improved since the digestive system transports and absorbs food more effectively. People get to avoid gas problems, diarrhea and constipation with enough water intake. Water enhances the body's ability to resist illness and fight bacteria, viruses and other invaders by boosting the immune system. Cells are transported more efficiently in the bloodstream toward sites of infection and disease thereby providing help and recovery early.
Benefits of drinking water include treatment of conditions like diabetes, asthma, low back pain, CFS or chronic fatigue syndrome, colitis, allergies, headache, alcohol dependency, high blood pressure and cholesterol, depression and rheumatoid arthritis. Water also suppresses appetite to control food and sugar cravings. It assists the body metabolize stored fat better when the liver is overloaded. Fat deposits, fluid retention, sodium buildup and muscle tone are maintained and alleviated well if individuals drink enough water.
To get the ideal amount per day, take your weight in pounds then divide the total by 2. The result is equal to the number of ounces you need everyday. People however are recommended to take in at least 64 ounces or 2 quarts. 8 ounces extra is required per day for every 25 pounds in excess that individuals weigh.
Drinking water cold is better since it is absorbed better and you get to burn more calories as your body raises the temperature. Children can take less but make sure you continue drinking throughout the day to support various activities. If you feel bloated, tired or nauseated, you may need to divide intake.
Peter Patterson is a water filter specialist and is a contributing writer for http://TruthAboutWaterFilters.com , a website that offers consumers information on the benefits of drinking water and much more.