Blood pressure is the force with which the heart pumps blood into the arteries. When the pressure of the blood rises suddenly and is steep we call it a case of high blood pressure. People of this age have this problem very easily and is also known as hypertension. Blood pressure is one of the most dangerous diseases and the indications of this disease are headache, giddiness, sweating and tiredness etc.
There are numerous treatments available for high blood pressure. This write-up gives you an overview of the yoga exercises and home remedies presented by Swami Ramdev Baba for you. To begin with home remedies should be considered. Have a garlic clove with water on an empty stomach in the morning. It is very valuable in treating high blood pressure.
You can also add a tsp of pepper powder to a cup of lukewarm water and drink it like tea. To bring down the blood pressure this is a organic treatment. It is also very helpful to have a papaya first thing in the morning before eating anything. To bring down high blood pressure you can also try walking on the grass without footwear for at least 30 minutes. You can reduce blood pressure by eating steamed potatoes.
You will be able to get control on your high blood pressure instantly and without the use of any pills by just following the techniques suggested by Swami Ramdev Baba. You can do these breathing exercises such as pranayam with least difficulty. In pranayama particularly Ujjayi Pranayama, Nadishodhan Pranayama are helpful along with others. However High BP patients should avoid practicing Kumbhaka or retention of breath.
To get rid of your blood pressure trouble try to perform the yogic asanas and make use of the home remedies suggested here. Performing breathing exercises in the morning on an empty stomach is very helpful. Along with all treatments one should consult a doctor from time to time and test blood pressure regularly too. Hope you found this article useful.
The article has been written by Ankit Pandey, who writes articles on Health Tips , Baba Ramdev Yoga and also in home remedies for various illnesses.