What is the solution for getting rid of cellulite? It's important to recognize that even the best cellulite treatments are going to be ineffective if you are unwilling to commit to a healthy lifestyle. The main key to reducing cellulite is through exercise via cardiovascular and strength training programs while also establishing a clean and healthy diet.
As we age, our metabolism gradually tends to slow down. The result of this when leading a sedentary lifestyle along with poor diet is an increase in body fat and a loss of muscle. The solution to getting rid of cellulite along with improving our overall state of health is to participate in a program that incorporates both weight and cardiovascular exercises.
Lifting weights promotes the growth of muscle tissue while at the same time, firms up and tones the skin. It also raises your metabolism as the cells contained in your muscles require energy to maintain themselves, which tends to burn more calories even when you are not exercising and resting. Fat is quite the opposite. There is no energy required for them to enjoy a vacation on your body. The only way to get rid of cellulite caused partially by fat is to increase muscle mass and partner it with a cardio program designed to assist the body in gradually decreasing your body fat level.
There are several exercises contained in a weightlifting program which you may target in order to help with getting rid of cellulite for those trouble spots. Some of these include lunges, leg extensions, leg curls, squats and stepping up to a bench. These exercises primarily target the butt, quads, hamstrings and inner and outer thighs which tend to be the areas which hold cellulite in women. But a good strength training program also incorporates the upper body as well, to burn more fat and calories. I highly recommend consulting with a certified trainer (safety first!) that can start you on your way to the solution designed just for you.
As for a cardiovascular program it is important to constantly challenge the body as it readily adapts itself to the same walk or run over and over. Some tips to jumpstart the body into a calorie and fat burning mode are to try changing four things:
- The duration of your session.
- The speed at which you complete your session.
- The length of time you spend actually doing the session.
- The intensity at which you do the session. (being at the correct heartbeat level for optimal fat burning)
Another option is to try participating in activities that offer classes such as the Y or a gym. It promotes an alternative to the standard treadmill/machinery and can break up the monotony or boredom associated with keeping committed.
A healthy diet is the other critical part of getting rid of cellulite. The best cellulite treatments need the support of eating right as well as an exercise program. Make selections that include lean proteins such as fish, chicken and egg whites or beaters. Choose low sugar (glycemic) carbohydrates like vegetables, citrus fruits, oatmeal and keep the rice, potatoes and pasta to a minimum. As for fats, stick to nuts and fats that are unsaturated such as olive oil. Stay away from processed foods. Drink lots of water, approximately a gallon a day to flush the body of toxins and assist with fat loss and metabolizing.
So remember, the best cellulite treatments need your help! They can aid in getting rid of cellulite if you pay close attention to and work hard at your diet and exercise program. It is important to take each component slowly, step by step and learn a healthier way that will not only rid your body of this embarrassment, but also give you a better prospect for longevity.
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