Ayurveda places great emphasis on health and well-being during conception and beyond. Ayurveda explain how to increase fertility with diet, behaviors, and herbal supplements, it focuses on how to create truly healthy children.
The ayurvedic ideal goes far beyond merely conceiving. Instead the emphasis is on creating a child who is mentally, physically, emotionally, and spiritually healthy-a wise and well-rounded child who will contribute to society and become an enlightened citizen.
Studies show that the average sperm count has decreased by 48 percent since 1940. Women's fertility is also on the decline. There are many theories about why this is the case, but many researchers believe increased pesticides and chemical fertilizers could be a cause, as well as the high levels of stress associated with modern life.
Factors for Healthy Child
According to Ayurveda, conception takes place due to healthy sperm, healthy ovum, and a healthy uterus. For both men and women, reproductive health depends on the health of the shukra dhatu, or reproductive tissue. In women the shukra tissue creates the ovum as part of the monthly cycle, and in men the semen is formed due to *** stimulation.
The shukra tissue itself is created as part of a long chain of metabolic transformations, starting with the digestion of food and including the transformation of food to nutrient fluid, blood, muscle, fat, bone, bone marrow and finally, to shukra tissue.
Healthy shukra tissue, then, according to ayurveda, depends on the health of all the other tissues in the body.
Diet and Behaviors to Boost Fertility
There are two kinds of foods and herbs that help enhance shukra dhatu, and therefore help enhance fertility. One is called bringhana, and these foods enhance shukra by enhancing all the seven dhatus. Vrishya foods and herbs target shukra dhatu in particular.
Because the first six dhatus are the raw material for forming the reproductive dhatu, all of the dhatus must be completely healthy in order to form healthy reproductive tissue. That's why the bringhana diet, which nourishes all the seven dhatus, are so important if you wish to conceive
Foods to Nourish All Seven Dhatus (Bringhana) Click to know about this. . .
Foods to Enhance the Reproductive Tissue (Vrishya) Click to know more about this
Increasing Fertility Later in Life
Are there special tips for couples who want to conceive after the age of forty? Ayurveda recommends that both the woman and man focus more on the diet and routine, on vrishya and bringhana diet.
Avoid stress as much as possible. Go to bed on time and don't miss your morning massage. Take care of your protein needs, including some dairy protein in your diet, such as panir, milk. Engage in a spiritual practice such as the different type of Meditational technique.
For women, it is particularly important to take care of yourself during menstruation. Follow the Ayurvedic guidelines for that time: avoid traveling, avoid skipping meals, eat foods that are warm, light, and easy to digest, and try to avoid foods or aromas that are highly chemicalized. And take real rest during your menstrual cycle.
If you want to conceive when you are older, you need to be extra careful about your overall health. For more information you can also read at www.ayurvedayogashram.com