A popular phrase that always seems to be circulating in the arena of health and fitness is cellulite reduction. Information abounds detailing almost every possible method of reducing cellulite known to man, and any person searching for answers to this unsightly problem can easily feel inundated by all of the different “how-to's, do's and don'ts" that are at their disposal.
This quest for a solution to the “cellulite issue" can be aggravating, and after pursuing a clear answer to the problem, you can many times end up feeling no farther along than when you started. This article was written to hopefully bring some much-needed simplicity to the complex topic of cellulite reduction, and to help you stay focused on the core elements that will aid you in making more sound decisions in regards to diminishing cellulite.
Be assured that one article alone will never be able to cover the entire scope of cellulite reduction methods, but my hope is to provide a good foundation for you to work from in your own quest to rid yourself of the dreaded “C". That being said, let's dive in.
The Role of Lymphatic Drainage in Cellulite Development
Lymphatic drainage is the body's way of eliminating toxins and waste from cells as blood circulates throughout the different parts of the body. Lymph is produced from tissue fluid, which itself is formed from blood plasma. As the tissue fluid brings nutrients to all of the body's cells, lymph basically acts as the “janitor", taking the “garbage" (toxins, etc. ) out of the cells via lymphatic capillaries and lymphatic vessels.
The reason why I took the time to explain this is because if there's any breakdown in this system, waste and toxins will remain in the cells of your body, which can set the stage for cellulite development. Inadequate lymphatic drainage will produce a build-up of excess fluid, which will in turn cause fat cells to be compressed together, not leaving enough “breathing room" between them. This fat cell compression can cause damage to the surrounding connective tissue, creating a prime environment for the development of cellulite.
Given this information, we can accurately assume that the circulatory system plays a very significant role in the elimination of waste & toxins from the human body. So then, the condition of a person's circulatory system can be a contributing factor to the degree of risk of that person developing cellulite. If inadequate circulation can lead to inadequate lymphatic drainage, the chances of cellulite forming are greater due to the increased risk of subcutaneous fat compression. With these things in mind, it stands to reason that exercise can play a key role in cellulite reduction. The primary reason for this is the fact that exercise improves circulation, increasing healthy blood flow throughout the body.
Developing Lean Muscle: A Way to Curb Cellulite Development
Given the fact that exercise can be a major factor in contributing to cellulite reduction, the most obvious question to ask is “What kind of exercises should I do?" It is a good idea to concentrate on exercises that will develop your lean muscle mass. Lean muscle provides an excellent support framework for the skin, contributing to a smoother appearance in those problem areas. Another benefit of building lean muscle through various exercises is the fact that you will experience an increase in metabolism, which will also aid in reducing fat storage. All of this can help in your overall efforts to reduce cellulite.
In conclusion, please bear in mind that there is no one particular “cure-all" that can guarantee that you'll get rid of cellulite. However, the right combination of diet and exercise can go a long way in smoothing out the appearance of cellulite. Either way, it's never a bad thing to maintain a healthy lifestyle, whether or not you have cellulite.
M. Phillips is obsessed with obtaining and providing as much information as humanly possible on how to get rid of cellulite , and maintains a blog entitled Getting Rid of Cellulite where he explores a wide range of cellulite reduction methods and cellulite treatments.