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Weight Loss & Health & Fitness Article Category 

Weight Loss & Health & Fitness Article Category
Articles about or concerning Weight Loss, Dieting, Weight Loss Programs, Weight Loss Tips And Advice, Healthy Foods, Diet Types, Weight Management, Metabolism, Low-Fat Recipes, Eating Disorders, Weight Loss Surgeries, Fad Diets, Weight Loss Support Groups.
Latest Articles

20-Minute Fat Loss Workouts

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 C Ballantyne (June 22, 2007)  If you're sick of fluffy weight loss workouts that aren't giving you any results, then you will love this interview where Hardcore Strength Coach Zach Even-Esh grills me on advanced Turbulence Training for Fat Loss methods. I'm a Strength & Conditioning coach in Toronto and I write for Men's Health and Oxygen magazine. I work extensively with clients on advanced fat loss for busy .. (Weight Loss)

The Pros and Cons of Popular Weight Loss Systems

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 Carl Walker (June 22, 2007)  One of the challenges facing every dieter is deciding which of the many weight loss systems out there is right for their specific circumstances. To help make this choice a little easier, here are some of the most popular diet programs today, with some information about how each works. Counting Calories The formula for weight loss is easy in theory: the number of calories burned in a .. (Weight Loss)

Dieting For A Healthy Life

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 Michael Graham (June 22, 2007)  Millions of people everyday decide it is time to diet. Whether it is due to health reasons or just because they want to look better, they decide that it is time to make the lifestyle changes necessary to diet successfully. You may be able to lose weight without making lifestyle changes however it will be impossible to sustain it. Many people are hesitant to start dieting for weight .. (Weight Loss)

Walk And Speed Up Your Metabolism

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 James Hunaban (June 21, 2007)  We all acknowledge that going out for a brisk walk for 20-30 minutes daily will do you good. Even so, many of us haven't considered making walking an everyday habit. What is a fact is that walking can really improve our metabolic fitness enormously. Our metabolism operates like clockwork in our system. It decides the rate at which our body assimilates the nutrients that we consume .. (Weight Loss)

Why are Weight Loss Plans So Important?

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 Carl Walker (June 21, 2007)  The biggest barrier to losing weight is how easy it is to get frustrated and give up when the pounds are not dropping off as quickly as you had hoped. Weight loss rarely happens at a sure and steady pace, and everyone who tries it is going to be faced with setbacks and disappointments. If you don’t know what to expect ahead of time, you’ll easily fall back into your old .. (Weight Loss)

Want To Lose Weight - Mind Hidden Calories

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 Tapan Sarkar (June 21, 2007)  Stop spreading butter on your toast and you can easily reduce 8 pounds in a year. If you are trying to lose weight but not getting any perceptible result then it might be that the hidden calories in your diet responsible for it. Now probably you don’t spread butter on toasts. But if your sincere efforts are not producing results that you like to pull off then you must take a fresh . (Weight Loss)

Lose Weight With Pleasure

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 Nataly Orlova (June 21, 2007)  Sooner or later almost everybody suffering from excess weight comes to a thought that these excess kilos/pounds make their life less comfortable, aesthetic and very often less healthy. Than this person makes firm decision – I must end with this excess weight problem! By the way to make such decision is a very vital step to succeed in weight loss. Next stage is to choose right weight .. (Weight Loss)

Weight Loss Secret - Use The Power Of Habit To Lose Weight

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 Julia Denham (June 20, 2007)  Weight sneaks up on you: suddenly you’re five, ten or 50 pounds overweight. How did it happen? Here’s a weight loss secret: the weight piled on because of the power of habit. You can use the power of habit to lose weight, too. Using habit to lose weight is a great strategy if you’re a yoyo dieter. In this article we’ll look at what makes habits, and how you can .. (Weight Loss)

Strength Training For That Trim And Toned Look

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 J Paris (June 20, 2007)  Given the stressful lifestyles most people lead, nowadays, it is no wonder that many individuals want to have a healthy body that can withstand all the pressures and tensions that come their way. This is the reason why memberships in gyms or fitness centres remain on the rise and the demand for exercise videos continue to grow. Although following a healthy diet is commendable, this is .. (Weight Loss)

Alcohol and Smoke Affected To Your Health

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 Ruddy Gunawan (June 20, 2007)  I wonder why in our world people loved smoking and drinking alcohol. We know and always know smoking is not good for your heath but these kinds of people keep smoking everyday just to make themselves look cool in front of people. They forget about how high the risk will attack their heart and in overall, their body is much more vulnerable to diseases than people who are non-smoking. .. (Weight Loss)

Easy Weight Loss Tips - Free Weight Loss Program Reveals 10 Steps To Easy Weight Loss Today

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 Karin I Manning (June 20, 2007)  Millions of people are frequently looking for easy weight loss tips and the best weight loss program to help them lose weight fast. This article will give my top ten tips for easy weight loss which you can start using today. Easy Weight Loss Tip 1: Take your weight loss one day at a time. If you weigh yourself once a month then you may find yourself going off the rails when you don't .. (Weight Loss)

Fast Fat Loss - How To Lose Fat And Not Gain It Back

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 John Davenport (June 20, 2007)  When you go on a diet you want to lose your excess fat as fast as possible. Everyone has his or her own pace, but it is possible to lose a lot of pounds in a matter of weeks. In fact, I personally lost over 30 lbs.in as little as two months. Many diet plans promise you a fast and massive fat loss. It seems tempting, I know, but only a handful of diets can deliver on this promise in .. (Weight Loss)

Hoodia Gordonii African Cactus Plant - What Did The Sans Bushmen Get For The Hoodia Gordonii Plant?

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 Karin I Manning (June 19, 2007)  The Sans Bushmen of the Kalahari Desert discovered the Hoodia Gordonii plant. This article will discuss what the Sans Bushmen actually get for their miraculous discovery of the Hoodia Gordonii cactus plant. The fact of the matter is that the bushmen of the Kalahari Desert actually discovered the Hoodia cactus plant. However, how did their secret get out and are they entitled to any .. (Weight Loss)

Hoodia Plant Side Effects - Are There Any Side Effects Of The Hoodia Plant Diet Pill?

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 Karin I Manning (June 19, 2007)  Thousands of people are taking Hoodia weight loss products including Hoodia diet pills on a daily basis. This article will answer the question - are there any side effects of the Hoodia plant diet pill and when it is never safe to take the Hoodia plant diet pill. The Hoodia plant and its by-products are now widely accepted worldwide. Compared to many weight loss products available on .. (Weight Loss)

Is Food Your Lover And Exercise Your Arch Enemy?

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 G Cook (June 19, 2007)  Is food your lover and can do no wrong, even when it causes you a heart condition by being to Fat. When your lover raises your blood pressure enough so you can inflate the tires on your car with it. Makes you so overweight it is almost impossible to tie your own shoes so you buy slip-ons. Here are a few questions about how your love affair is going Does going from the couch potato .. (Weight Loss)

A Low Carb Food List Can Save Your Waistline

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 Niall Roche (June 19, 2007)  When you first start a low carb diet, you may think that staying off the obvious ones, bread and pasta etc, will do the trick. However, there are many things you may not even think of, so it is best to make a comprehensive list of everything you eat that contains carbohydrates. This will also enable you to highlight what is going to be most tempting for you eat, and what supplements you . (Weight Loss)

Weight Loss For Women

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 C Ballantyne (June 19, 2007)  A woman's workout should consist of leg raises, biceps curls with soup cans, and triceps kickbacks with water bottles. Can you believe that silliness? Neither can I, but that is what passes for “professional fitness advice for women" these days. I could see this info being accepted in the 1930's (maybe?), but in the year 2007? Please. . . Does anyone really believe that biceps .. (Weight Loss)

Body Fat Loss, Body Type And Genetics

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 T Venuto (June 19, 2007)  Did You Inherit Fat Genes? The Truth About Biology And Body Fat "Battle Your Biology? Fat Chance, " proclaimed a headline recently in the health section of the New York Post newspaper. Quoting new research and citing psychologists, dietitians and physicians, the article says that more and more evidence proves that your weight is genetically determined, and if you're fat, “it's not . (Weight Loss)

Weight Loss - 6 Tips for People Who Hate to Exercise

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 Kate Garvey (June 19, 2007)  Even if you enjoy exercise, it can get boring after awhile. Other times you may have a hard time getting going after an injury, or a long vacation. Or, maybe you’ve never been able to start and maintain an exercise program. Here are a few proven tips that can help you learn to enjoy exercise. 1. Make exercise part of your daily or weekly routine. Schedule lunch dates, like a .. (Weight Loss)

The Alli Diet Orlistat Pill - The Facts Behind The Hype

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 Caro Leigh (June 19, 2007)  The Alli diet Orlistat pill is the only over-the-counter, FDA approved weight-loss aid for overweight adults. Unlike other weight-loss aids and diet pills, Alli Orlistat won't make you jittery, restless or irritable. The alli diet Orlistat pill works directly in the digestive tract by adhering to some of the natural enzymes. This prevents those enzymes from breaking down about .. (Weight Loss)

Weight Loss – Why An Holistic Approach To Weight Loss Is Best

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 Andrew Gee (June 19, 2007)  The following article is one of a series of articles which focus on Self Improvement, Motivation and Empowerment. It is based on research done over twenty years as a personal and business coach. This self improvement article was written in response to questions which have been asked on exercising, keeping fit, losing weight and long term weight loss as well as address common challenges .. (Weight Loss)

Fast Weight Loss - How To Consistantly Lose Two Pounds Each Week

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 Joe Simmons (June 19, 2007)  Losing weight does not have to be a matter of rocket science. It's actually very easy to figure out what you “need" to do, doing it is usually the problem. For example, almost every overweight person I've ever encountered that wanted to lose weight has always wanted to know all of the “weight loss secrets" out there that all of the supposed “experts" were hiding from .. (Weight Loss)

Labeled Foods, Why It Is So Important?

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 Ruddy Gunawan (June 19, 2007)  Recently, most foods and drinks labeled with brands. What do you think about these “brands”? For me, almost all of them are the same. They created brands to promote their products and the sad thing is, we think brands as the quality. Without brands, we won’t buy the foods or drinks. Example, you want to buy a mineral water and the “Aqua” brand is very .. (Weight Loss)

How We Lose Weight

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 Nataly Orlova (June 19, 2007)  Everybody who tried to succeed in weight loss knows the following situation very well. You chose the diet that suits you best, followed it carefully, lost some excess weight… and no results! Pointer of your scales literally froze. Weight loss stopped what ever you do. Your mood sinks with every day passed. You loose your hope of weight loss… Why do things happen this way? Listen. .. (Weight Loss)

10 Ways to Boost Metabolism Through Exercise and Food

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 Anne Barton (June 18, 2007)  The speed at which the body burns calories is affected by metabolism, which fluctuates depending on the type of foods eaten and kinds of activity the body sustains. In the world of fitness and health, the body can be compared to a machine with metabolism representing the engine that keeps people moving along – it constantly burns calories whether a person is sleeping, eating, or .. (Weight Loss)

Reduce Your Weight - Some Suggestions

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 Victor Thomas (June 18, 2007)  People, who want to reduce their weight, very often fail to control their diet habits and indulge in over eating especially during the holidays. It is better to have a check on your food habits. You should have regular physical exercise to be healthy. Maintaining normal weight and fit body is a must for a healthy and long life. The following are a few tips to those who want to reduce .. (Weight Loss)

BBC Hoodia Gordonii News - The Amazing BBC Report About The Potent Hoodia Gordonii Plant

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 Karin I Manning (June 17, 2007)  Tom Mangold, BBC Two's Correspondent, did an explosive report on the Hoodia Gordonii plant. This article will reveal his findings about the Hoodia Gordonii plant. Fact or fiction? Read on to find out. When Tom traveled to the Kalahari Desert, the homeland of the Hoodia cactus plant, he met with San bushmen and their families. The alarming thing is that the displaced tribe is not even .. (Weight Loss)

60 Minutes Hoodia Gordonii - Read The 60 Minutes Report About The Hoodia Diet Pill

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 Karin I Manning (June 17, 2007)  A Hoodia Gordonii craze has virtually taken over the world and the hotly contested weight loss market. As a result of this Hoodia frenzy 60 minutes made a widely publicized televised report of the Hoodia Gordonii cactus. This article will reveal the alarming findings of the Hoodia Cactus and diet pill as seen on 60 Minutes. Hoodia is said to be vastly different from its now banned .. (Weight Loss)

Fat Loss Programs, Losing Fat Online

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 James CM (June 17, 2007)  Have you been attempting to lose weight for ages and failing? Have you spent money on fat loss programs and books that haven’t worked for you, you haven’t lost any weight and sometimes you have actually put weight on! There are many individuals out there that sell fat loss books and programs that don’t work! I have researched online for years to try and find legitimate . (Weight Loss)

Chalories and High Food Chalories For Your Diet

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 Ruddy Gunawan (June 17, 2007)  We often did not care about what will affect our lives in the future. We do what we think can make us happy. Foods with high cholesterol levels can give your tongue “happy” but nothing more than that. I think everyone should think before eat anything. It is very important to everyone. We often said “cholesterol” is dangerous for everyone. But do you know what the definition of .. (Weight Loss)

Are You Ready To Be Beautiful?

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 Nataly Orlova (June 17, 2007)  To have your body in good form is not a short story. If you made up your mind for it you must understand that to achieve results you need strong will. You must overcome emotional discomfort that you will have refusing from foodstuffs you like. You must have self-control and patience. To overcome all difficulties on this way you need strong motivation. In other words you must understand .. (Weight Loss)

Hoodia Cactus Plant - A Complete Guide To The Hoodia Cactus Plant And Diet

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 Karin I Manning (June 17, 2007)  The Hoodia cactus plant extract has been widely publicized on the Today Show, 60 Minutes and the BBC. This article will discuss the history of the Hoodia Cactus plant, how the Hoodia cactus diet works and where to find the most potent Hoodia cactus plant products that really work. The History of the Hoodia Cactus Plant The potent properties of the Hoodia cactus plant have been known by . (Weight Loss)

Online Weight Loss Porgrams - How To Pick The Right One For You

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 John Davenport (June 16, 2007)  In the past few years, a great number of online weight loss programs have been published over the internet. Thousands of people have used these programs. Many have succeeded, others have failed. There are great online weight loss programs and there are bad ones. It is difficult to tell one from the other which is a shame because using a good program can get you great results. How can .. (Weight Loss)

Introduction To Bowel Cleansing

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 Mark De Smit (June 15, 2007)  Do you have a problem with your digestive system? Are you experiencing constipation, gassiness, bloating, irritable bowel syndrome, acid reflux, abdominal pain, intestinal parasitism or weight gain? Have you tried various medications and supplements, all to no avail? If you answered yes to these questions, then it might be time for you to try cleansing your bowel. WHAT IS BOWEL .. (Weight Loss)

Fast Or Slow Weight Loss? Three Steps To The Best Weight Loss For You

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 Julia Denham (June 15, 2007)  Have you noticed that when you’re on a diet, every second store is a food store? When you want to lose weight, temptation is everywhere: whether you’re at home or at work, you’re surrounded with opportunities to eat. All these temptations make it hard to stick to a lengthy diet, so we’re naturally inclined to want to lose weight fast, so that we can forget about . (Weight Loss)

Lose 40 In 60 Days Or Less

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 G Cook (June 15, 2007)  Weight Loss 40: Lose 40 In 60 Days Or Less. Are you up to the challenge? If you follow the plan laid out in this article you will do just that. Here is the Big But, if you cheat or fail to follow the plan you will only hurt yourself. Ready? First thing check with a certified medical Doctor that you are physical fit to do this plan. After that let's begin. Top of the list cut out all .. (Weight Loss)

Breaking Down The ShapeWorks Diet

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 Dean Iggo (June 14, 2007)  With so many diets flooding the market, it can be difficult for consumers to make an informed and health-conscious decision. After all, if you haven’t even heard of a weight-loss system, how can you trust that it is safe and effective? In this article, we will introduce you to one of the newcomers in the weight management arena – a revolutionary new program called the shapeworks . (Weight Loss)

How To Lose Weight - Some Basic Advice

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 Ken Wilssens (June 14, 2007)  When the amount of calories that your body burns is higher than what you eat in your food, then you will lose weight. The sensible way to lose the unwanted pounds is to exercise and eat a lot of fresh fruits and vegetables while cutting down on the foods that contain a lot of sugars and fats. Even though diets that advocate cutting down on carbohydrates do work in the short-term, they .. (Weight Loss)

The Zone Diet Overview

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 Johnny Moon (June 14, 2007)  The Zone Diet is all about balance. Nothing is eliminated from the diet. Carbohydrates are enjoyed as are proteins and fats. The thing is they are the right proportion to each other and calories do matter in The Zone Diet. The Zone Diet was invented by Dr. Sears. There is a website on The Zone Diet which explains the principles of this way of eating. They explain that The Zone Diet is .. (Weight Loss)

What Is Obesity? How Can You Overcome Obesity?

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 Carl Walker (June 14, 2007)  Obesity is a condition that results from the accumulation of excess fat in the body. In general, a person has obesity when the weight of the person is 20 percent or more above the normal recommended weight based on the person’s height, age, sex and build or bone structure. There is what is called the Body Mass Index (BMI), which is a measure of body fat, calculated using a .. (Weight Loss)

Hoodia - How To Avoid The Biggest Weight Loss And Diet Pill Scam On The Internet

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 Jackie Bushell (June 14, 2007)  Hoodia is an appetite suppressant which has been hailed as a new miracle weight loss pill. Hoodia comes from a plant which looks like a cactus but is actually a succulent native to the Kalahari Desert in southern Africa. The San Bushmen of the Kalahari have used a particular species of hoodia, hoodia gordonii, as an appetite suppressant for thousands of years. South African scientists .. (Weight Loss)

Low Thyroid - A Common Reason For Overweight, Depression and CFS Or ME

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 Jackie Bushell (June 14, 2007)  Your thyroid is a gland situated in the front of your neck. The hormones (chemical messengers) that it produces affect a great number of your body processes and other glands. So if your thyroid becomes underactive (medical name hypothyroidism), your whole body is thrown off balance. Official estimates of hypothyroidism in Western populations vary from two to seven per cent, although .. (Weight Loss)

Weight Loss Diets -- How To Choose The Best Diet For You

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 Jackie Bushell (June 14, 2007)  Diets seem to come and go - the egg diet, the cabbage soup diet, WeightWatchers, the grapefruit diet, the Atkins Diet, the South Beach Diet, the GI Diet to name but a few. But what does it all mean? Do diets go out of fashion because we get bored with the food choices? Or do we find they don't work for us and move on to the next diet, each time believing that this is the one which will .. (Weight Loss)

Metabolism - Is it Anabolism or Catabolism or Both?

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 Paul Webb (June 14, 2007)  Metabolism. There isn’t perhaps a more frequently used word in the weight loss (and weight gain) vocabulary than this. Indeed, it’s not uncommon to overhear people talking about their struggles – or triumphs – over the holiday bulge or love handles in terms of whether their metabolism is working, or not. Doctors, too, often refer to metabolism when they try and explain . (Weight Loss)

Hoodia – The Natural Remedy for Weight Problem

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 Eliza Maledevic (June 14, 2007)  Plenty of people frown due to the high costs and even with the harmful reactions they can get with prescribed medications. This is the reason why many people who want to lose their unwanted weight switch and stick to the natural way or supplements. Natural supplements are helpful means of losing weight, and one of these herbal remedies is hoodia. Hoodia is non-prescription herbal remedy . (Weight Loss)

Lose Weight Without Hunger Feelings

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 Nataly Orlova (June 14, 2007)  You remember for sure how your parents advised you to eat more fruits and vegetables. They did it to keep you healthy as fruits and vegetables contain no cholesterol and are reach with cellulose and vitamins. They contribute to blood pressure stabilization, decrease risk of oncological diseases and diabetes. Moreover fruits and vegetables help you to get rid of excess weight. All who .. (Weight Loss)

Muscle Gain and Weight Loss

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 Victoria Moore (June 13, 2007)  Weight loss accompanied by a muscle building plan is a great way to start loosing weight whilst enjoying the benefits of gaining muscle. Weight loss can be increased by building lean muscle mass, which allows the body to burn additional calories and fats during a restful state. For example a 30min exercise session can burn additional calories up to 20mins or more after the fact. What .. (Weight Loss)

Weight Loss Over 40 Plus - Helping Each Other

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 G Cook (June 13, 2007)  Weight Loss Over 40 Plus: Helping each other is the foundation of a successful weight loss. It is hard to stay on a weight loss program alone, so that is why a buddy system is important. You need to have some one who can relate and share the progress of your weight loss. Together you set goals, make it a competition that has rewards, first one to reach a goal gets a new outfit. Set the .. (Weight Loss)

How To Get Rid Of Stomach Fat For Good!

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 Brian Bonito (June 13, 2007)  Stomach fat is perhaps the most unattractive extra weight that anyone can have. People go to great lengths to cover it, suck it in, and belt-buckle it up, just to fool others (and maybe even themselves) that the stomach fat is not there. But it is. And something must be done with it. Because here’s the deal: if you’ve got stomach fat that’s really noticeable then .. (Weight Loss)

Fat Loss For Idiots - Lose 9lbs in Every 11 Days

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 Kuan Chee Hong (June 13, 2007)  Despite what you may think, losing weight isn't a mysterious process. In fact, weight loss doesn't even have to involve strange diets, special exercises or even the ‘magic’ of pills or fitness gadgets. Want the secret to weight loss? Make small changes each and every day and you'll slowly (but surely) lose those extra pounds. There are many reasons why should we lose .. (Weight Loss)




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