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Weight Loss & Health & Fitness Article Category 

Weight Loss & Health & Fitness Article Category
Articles about or concerning Weight Loss, Dieting, Weight Loss Programs, Weight Loss Tips And Advice, Healthy Foods, Diet Types, Weight Management, Metabolism, Low-Fat Recipes, Eating Disorders, Weight Loss Surgeries, Fad Diets, Weight Loss Support Groups.
Latest Articles

The Strategies on How to Burn Fat From Your Stomach

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 Erny Setyawati (July 19, 2007)  Our appearance become not elegance and looks bad, if we have much fat on our stomach. The strategies that people have done through diet and decrease to intake food, but today many researchers found that go on foot can decrease fat around your stomach. According report, Journal of American Medical said that women take strategies to go on foot for five times a week for only 20 minutes, .. (Weight Loss)

Weight Loss - Basic Things You Need To Know

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 Arturas Gotceitas (July 18, 2007)  Weight loss - the way to lose weight is simple : you need to cut calories or exercise more. I suggest you to join weight loss community where individuals share the experience of weight loss. Over the past 15 years I have tried dozens of weight loss program, but only few gave me results i wanted. You may not know that the primary physical effect of yo-yo dieting is a slower metabolic .. (Weight Loss)

South Beach Diet Reviews

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 Reggie Dunn (July 18, 2007)  Since the South Beach Diet was founded, there are thousands of people who have lost weight on it successfully. Dr. Agatston constantly receives feedback and letters talking about the diet. People who lose weight report that the diet isn’t difficult. They never felt hungry or deprived. Most of all, they felt that the basics were easy to remember and follow. After a while, they .. (Weight Loss)

Weight Loss - Where To Start

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 Arturas Gotceitas (July 18, 2007)  Weight loss programs will always effect different people with different personalities in a more or less effective way. Weight loss can be anticipated, but at a very slow rate. Weight loss may be faster at the start of a program. Weight loss is among the most frequently explored online topics, Hwang and colleagues note in a report in the American Journal of Medicine. Weight loss of one .. (Weight Loss)

Low Carb Diets - Are They An Easy Weight Loss Plan To Follow?

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 Terry Edwards (July 18, 2007)  The past couple of years have seen the weight loss market flooded with a variety of low or no carb diet plans. But, how well do they really work? Are they an easy weight loss plan for long term success? Here's a look. Low or no carb diet plans are tough for the average person to experience success with. Here's why. Let's look at the Atkins diet as an example. It has been a massively .. (Weight Loss)

Low Carb Diet Eating: Super Salads

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 Wade Robins (July 18, 2007)  The foundation of any healthy low-carb eating is in its vegetable content. Any low-carb eating which does not include enough vegetables to provide the vitamins and minerals lacking in high-protein foods may lead to weight loss, but it will also lead to trouble if it continues for more than a few weeks. Many people today, however, are not big veggie eaters; the fast food culture has .. (Weight Loss)

What Is A Realistic Weight Loss Goal?

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 Mark Kimathi (July 18, 2007)  The truth is that you can reach any healthy weight from any size with the right techniques. You can drop from 450 pounds to a size 12 dress for example, without bariatric surgery or even medically supervised diets like Very Low Calorie Diets (VICD). Many have achieved this to confirm that it's a replicable possibility among particular people. When it comes to total weight lost what is .. (Weight Loss)

I Need to Lose Weight Fast! Is Fast Weight Loss Really Possible?

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 Marc Brook (July 17, 2007)  The short answer is Yes, it is possible to lose weight fast. How Fast?: It is however important to remember that a healthy sensible amount of weight to lose really should not be more than say 2 pounds a week. If this is not as fast as you would like, then an accelerated weight loss program where the body’s metabolism is geared to burn maximum fat may be ok for a limited time .. (Weight Loss)

Losing Weight For Texas Women An Ongoing Challenge

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 Patt Carpenter (July 17, 2007)  It’s not that women in Texas have any greater a challenge than those living elsewhere in the U. S. But when you consider its sheer size - with cities like Austin, Dallas and Houston the Lone Star State is one of the most populous in the country - trends on issues like dieting emerge. Like it or not, perhaps because of society’s near-obsession with how people look, .. (Weight Loss)

The Truth About the Best Diet for Rapid Weight Loss

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 Phillip England (July 17, 2007)  Sorry to burst your bubble, but if you're looking for information about the best diet for rapid weight loss you may not find it here. The truth is, diets that promise rapid weight loss may do more harm than good. More experts would agree that people who lost their weight very quickly run the risk of gaining it back in a flash as well. As it is, many rapid weight loss programs recommend . (Weight Loss)

The Truth About the Best Diet Pill

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 Phillip England (July 17, 2007)  In this thin obsessed culture of others, the diet pill may be the savior to many people aspiring to reach the minuscule weights of popular celebrities and models. People, young and old, male and female scour magazines and websites to look for the best diet/weight loss pill. However, using only diet pills as your only weapon in fighting weight gain may not be a wise decision. I'm sure .. (Weight Loss)

Planning Your Own Best Diet Weight Loss Plan

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 Phillip England (July 17, 2007)  Turn on the TV and surf the Internet and for sure you would see a deluge of advertisements or websites devoted to diet and weight loss programs that promise to help you “lose weight in two weeks” or “burn fat in an hour”. If you're looking to lose weight yourself does having more choices means you have a better chance of achieving your goals? Or is it all empty promises? How can . (Weight Loss)

What is the Best Exercise for Quick Weight Loss?

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 Phillip England (July 17, 2007)  Many people who are interested in losing weight want to know: What is the best exercise for quick weight loss? The answer? Any kind of sports or physical activity that you enjoy doing. The key word here is “enjoy”. When you enjoy doing something, you would want to keep on doing it on a regular basis. If you enjoy attending your pilates classes , it is natural that you would .. (Weight Loss)

Weight Loss Surgery - Get Yourself a New Look

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 Nicholas Bowen (July 17, 2007)  God has made all his creations beautiful and we as humans should make sure that we continue looking the way god has made us. At times due to circumstances, we tend to ignore the way we look. This at times leads to some major problems wherein we later on realize that we should have been more careful about ourselves. Nevertheless, as it has been quoted that it is never too late. .. (Weight Loss)

Discover Why You Can't Lose Weight

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 Brue Baker (July 16, 2007)  Most people begin an exercise program designed for weight loss with the intention of sticking with it. Unfortunately, the majority give up after six months, deciding they simply do not have the time to exercise regularly. There are usually two reasons behind any decision; the real reason, and the one that sounds good. Individuals claiming, “they do not have the time" are often .. (Weight Loss)

Why Circuits Don't Cause Bulk While Burning Fat

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 Craig Ballantyne (July 16, 2007)  Circuit training is a fast way to burn fat and lose weight. You can do a lot of exercise in a short amount of time and avoid gaining bulk. CB: What do you say to women that are worried about bulking up with strength training? JB: I get this question alot. And my answer is always the same. Strength training does not and will not ever bulk up a women. To bulk up you need to be doing .. (Weight Loss)

Effective Weight Loss - Portion Sizes And Exercise To Lose Weight

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 Bill Nadraszky (July 16, 2007)  One of the keys to achieving and maintaining a healthy weight is portion control. A number of studies have shown that many people under estimate the number of calories they consume daily, primarily because they don't understand how much is in “a portion. " Here is a practical way of estimating the size of a portion of some common foods. Vegetables & fruit: about the size of .. (Weight Loss)

At Last! The Truth About Processed Foods

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 Brue Baker (July 16, 2007)  Eat a good, balanced diet. This is vital to good health. Our food does not just provide the energy we need for daily living, it also provides the raw materials for healthy cell turnover and fuels our natural repair system. Fruit and vegetables are nature's anti-aging remedy, protecting us from many of the diseases we associate with later life. I cannot stress how vital this is; being .. (Weight Loss)

What Muscle, Fat and Water Have To Do With Your Weight

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 Brue Baker (July 16, 2007)  Have you ever wondered how long and how intensely you would have to athletically train to turn all that loose body fat into toned muscle? When you stop training, how long will it take before the muscle turns back into fat? It is essential to clarify that it is a complete myth that you can turn fat into muscle with training. Body fat and muscle are two completely different tissues. They . (Weight Loss)

South Beach Diet Basics

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 Reggie Dunn (July 16, 2007)  You may have heard a lot about the South Beach Diet but are still unsure about the basics. What can you and can’t you eat? Do you have to weigh and measure? The whole point of the South Beach Diet is to keep things simple. Here are some basic guidelines every “beacher” needs to know: Proteins In this category, you should enjoy lean cuts of beef, poultry, pork and veal. . (Weight Loss)

South Beach Diet Friendly Recipes

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 Reggie Dunn (July 16, 2007)  Many people think that being on a diet means giving up all of your old favorites. Actually, that is the number one reason that most diets fail. You cannot be expected to give up all of your old favorites, all the time. On the flip side, you can’t indulge in them all of the time and expect to keep the weight off. After all, it wasn’t what you avoided eating that made you gain . (Weight Loss)

Exercises To Get Rid Of Belly Fat Fast

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 Penny Theron (July 16, 2007)  Are you still looking for some miracle pill that can blast your belly fat away? Stop! The only successful way to get results that last is through exercises to get rid of belly fat fast and a proper diet. But first you need to set your mindset right by following through any regime and diet you chose. First of all, you must change your diet habits. These are common sense eating that .. (Weight Loss)

What is a Calorie?

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 Sunil Tanna (July 16, 2007)  If you look up calorie in the dictionary it will tell you that 1 calorie is the amount of thermal energy required to raise one gram of water 1°C at 15°C. In simple terms, a calorie is a unit of energy. When talking about nutrition, calories from food are the source of energy that your body uses to perform all its activities and physiological functions: pumping your heart, expanding .. (Weight Loss)

Free Low Carb Food List

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 Tony Newton (July 16, 2007)  The popularity of low carb diets is increasing all the time. This is basically because they do actually work, as long as you stick to the particular plan you choose to follow. Obviously the Atkins Diet is the most popular and can have a dramatic effect in just a couple of weeks. An important part of following any of these diets correctly is to have a low carb food list. This means you .. (Weight Loss)

Weight Loss Tip - The Thin Mind Set

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 Sunil Tanna (July 16, 2007)  Here's the most important weight loss tip that you're ever going to hear: Deprivation doesn't just happen; it is something that is done to you by other people or by other external factors. Children living in poverty are deprived. Families trapped in war-torn cities are deprived. Prisoners on starvation rations are deprived. They have no choice, no control over their situation. But by .. (Weight Loss)

Weight Loss Tip - Start Walking

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 Sunil Tanna (July 16, 2007)  Changing a few of your daily habits will help you burn off some extra calories everyday, but that's not enough by itself. What you really want to do is make regular vigorous exercise part of your lifestyle. Exercise will help speed your weight loss, increase the mobilization of fat, make you feel better and help normalize your body chemistry. One of the ways to get into the exercise .. (Weight Loss)

Overweight Children

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 Sunil Tanna (July 16, 2007)  There should be no great difficulty in getting children down to normal weight. Most kids do not have the money to go into a store and come home with boxes of pastries, cases of beer and gallons of ice cream. You control what food is in house, and if there is no junk food in your house, and you don't use sweets as a reward, and don't keep nagging your child to eat, there should be no .. (Weight Loss)

Weight Loss Wars- Circuit Training vs. Supersets

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 Craig Ballantyne (July 16, 2007)  I've always believed supersets are best for fat burning, but strength coach John Barban is telling me I'm wrong! John recommends “6 Minute Circuits" for women for weight loss, so I grilled him about the methods and why his way is supposedly better than mine. Like me, John is a Certified Strength and Conditioning Specialist, and a varsity strength and conditioning coach (like I .. (Weight Loss)

Easy Steps to Achieveing Beauty, Fitness, and Weight Loss

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 Phillip England (July 16, 2007)  There's no denying it. Appearance is everything. A lot of people put premium on how they present their looks. Usually it starts out during puberty when people, especially girls become conscious of their looks. They start out by buying beauty magazines to look for tips on make-up or beauty secrets of the stars, then they move on to purchasing costly beauty products to remove acne, .. (Weight Loss)

A Review of Beckley Medical Weight Loss Clinic

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 Phillip England (July 16, 2007)  Are you constantly dieting and exercising but you're still not losing weight? This may lead to heart disease. If your from West Virginia, a good place that can help you lose weight is the Beckley medical weight loss clinic. The Medical Weight Loss clinic in Beckley WV. can help people struggling with weight loss by providng programs that are effective and safe. Unsupervised dieting .. (Weight Loss)

The Truth About NV Weight Loss Pill

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 Phillip England (July 16, 2007)  There is a new weight-loss product out in the market that promises not just rapid loss but also claims to work as a beauty enhancer. The name of the the product is NV (pronounced “envy”) Rapid Weight Loss Beauty Pill made by NxCare. How does the NV beauty and weight loss pill work? The pill works in three ways: it promises rapid weight loss, as a beauty enhancer and also gives .. (Weight Loss)

Should You Go To a Bariatric Weight Loss Clinic?

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 Phillip England (July 16, 2007)  Many Americans are becoming heavier and larger – and a lot of them have already reached the overweight mark in the scale, making them susceptible to heart diseases, diabetes and high blood. If you're one of them, it's time for you to seek the help of a bariatric or weight loss clinic. The fact is, many people fall trap to yo-yo dieting or exercise programs that don't last long .. (Weight Loss)

Easy Weight Loss With Hypnosis

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 Jason Johns (July 16, 2007)  One of the most common complaints people come to my clinical hypnosis practice with is weight. They want to lose some weight and become thinner. A lot of these people are eager to be thinner, but few of them want to do any work. Usually, these are people who have tried a lot of diets and for whatever reason, they can’t quite lose weight or lose the weight they want. Hypnosis is a . (Weight Loss)

Gastric Bypass Helps You Get Rid Of Obesity

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 Nicholas Bowen (July 16, 2007)  We have enjoyed scores of movies where somewhere in the plot the leading woman is so depressed that she gives up food completely. Real life for me however does not seem to follow reel life. The more depressed I am the more I eat and the scary part is that in depression or simply out of boredom I tend to be attracted towards the wrong kind of food. By the wrong kind of food I mean .. (Weight Loss)

Hoodia Gordonii - Effective Herbal Remedy in Losing Weight

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 Eliza Maledevic (July 16, 2007)  Gaining too much weight can lead to obesity. Obesity can lead some harm to your health. Obesity can bring other diseases or illness to one’s health. Severe obesity can even cause death. Definitely, you do not want this to happen to you. So you have to take good care of your health. If you are overweight or obese, you have to lose weight in order to gain better health. You should .. (Weight Loss)

South Beach Diet Low Carbohydrate Foods

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 Reggie Dunn (July 15, 2007)  The South Beach Diet is often misclassified as a low-carbohydrate diet. You may be wondering if you can only eat bacon and eggs for breakfast, a pound of hamburger for lunch followed by a nice thick steak for dinner. The answer is no. Instead of focusing n eliminating certain food groups, the South Beach Diet emphasizes the right carbs, fats and proteins to lead you into good health. .. (Weight Loss)

South Beach Celebrity Diet

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 Reggie Dunn (July 15, 2007)  Over the years, we have all been deluged with diet of the day, maybe even of the hour. Everywhere there are promises of the “perfect” diet. Of course, having a celebrity claim that they keep in shape on that regime launches a fad into an all-out craze and, before you know it, your friends are drinking cabbage soup all day. The South Beach Diet is not a celebrity diet. .. (Weight Loss)

Basics Of South Beach Diet

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 Reggie Dunn (July 15, 2007)  If you have been on the South Beach Diet for a while, you might be getting a little bored of existing recipes. Or you might be feeling adventurous and want to modify a favorite recipe. Either way, if you follow the basics of the South Beach Diet, you can be well on your way to a delicious meal. Use the right oils - When you need an oil to cook in or add for flavor, make sure you are .. (Weight Loss)

Dieting Through the Decades: Will the New Diet Pill Like Akavar Work?

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 Kristen Van Beaver (July 15, 2007)  Ever since the late 1970s, the American government and advertisers have been telling people to eat less fat and to lose weight. Every diet imaginable from low-fat to high-carb to high-protein to low-carb has been embraced as the key to losing weight. Yet since the ‘70s and particularly the ‘80s, Americans have become increasingly obese. It seems that either well-intentioned dieters .. (Weight Loss)

Best South Beach Diet Plans

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 Reggie Dunn (July 15, 2007)  In dieting, there is no such thing as perfection. No one is going to always eat the right thing. There will be times when allow yourself an indulgence or two. Actually, not being perfect is part of the South Beach Diet. It’s expected that there are times when you will fall off the wagon. But, there are ways to make the best out of the South Beach Diet plan. Here are some tips or .. (Weight Loss)

South Beach Diet Menu Plans

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 Reggie Dunn (July 15, 2007)  So, you know all there is to know about the South Beach Diet – what you can eat, what you should avoid – but you are wondering how to put it all together. Or maybe you are still exploring the South Beach Diet and wondering what a day in the life of a “South Beacher” looks like. Menu plans are an easy way to put it all together. Since the South Beach Diet is meant to fit . (Weight Loss)

Buy South Beach Diet Foods

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 Reggie Dunn (July 15, 2007)  “I just don’t have the time. ” “But, I don’t know how to cook. ” “How am I going to have a social life when I am on a diet?” Sound familiar? You may have heard (or made) some of these excuses before. Don’t be too hard on yourself. Changing the way you eat is tough. Life is busier and faster than ever before. The thought of fitting .. (Weight Loss)

Weight Loss Tips For Housewives

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 Nataly Orlova (July 15, 2007)  Women called housewives have mostly three reasons to complain about. These reasons are foodstuffs’ shopping, meal preparing and excess weight. Housewives every time taste the meal during cooking and sometimes eat dishes remained from children. These moments must be taken in to consideration if housewives want to control their weight. Here below I offer some simple rules for .. (Weight Loss)

Finding a Weight Loss Product Attorney

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 Phillip England (July 15, 2007)  If you’ve been victimized or defrauded by a weight loss product or service, then you need a weight loss product attorney to file a formal complaint against the manufacturer. How do you know if you have grounds to file a lawsuit? Here is a rundown of just some of the phony weight loss supplements and products sold in the market, according to the FDA> If you have used some of them .. (Weight Loss)

The Truth About Bariatric Weight Loss Centers

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 Phillip England (July 15, 2007)  What exactly is a bariatric weight loss center and how effective is it? How do you know if you should consult a bariatric doctor? These are just some of the questions we will attempt to answer in this short guide to bariatric weight loss centers. Introduction to bariatrics Bariatrics is actually a combination of two Greek words – baro which means weight, and –iatrics (a suffix .. (Weight Loss)

Choosing the Right Supplement Among the Available Weight Loss Supplements

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 Phillip England (July 15, 2007)  There are a lot of available weight loss supplements in the market today, each one claiming to be the best. But what works for your friends may not work for you, so it is very important that you find out which of these products you should use. How do you do that? You need to inform yourself. Here’s a short guide to the different kinds of weight loss pills. Prescription weight .. (Weight Loss)

Weight Loss Surgery Side Effects and Age Risk Factors

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 Elle VanHamagansky (July 15, 2007)  Are you tired of being over weight? Are you scared of potential health risks? Does weight loss seem impossible for you? Did fad diets promise results, but delivered despair? Are you sick of noticing the stares from laughing people? Do you want to risk your life by going through weight loss surgery? Obesity is a pandemic in America. Americans have become preoccupied with weight loss. .. (Weight Loss)

Weight Loss Tips for Getting In Shape This Summer

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 Elle VanHamagansky (July 15, 2007)  You have the perfect swimsuit that's been hanging in the closet since October. You found the perfect accessories to match that swimsuit. You just want to shed a few pounds off so you can strut your stuff at the beach. No problem! I have five simple weight loss tips for getting in shape this summer! Let's get started. 1. Make the decision to exercise every day. Just sixty minutes of .. (Weight Loss)

Medifast Diet - Its Pros and Cons

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 Jodi Thompson (July 15, 2007)  Medifast diet is a popular diet plan for weight loss. Like almost any other diet programs, or anything in life for that matter, it has its pros and cons. Three things I like about medifast diet 1. Fast weight loss. Medifast claims that you can lose 20 lbs in 30 days. In my opinion, this is very doable. If you take in only 800 to 1,000 calories per day, as you are on medifast's 5 & .. (Weight Loss)

Healthy Diets - For Busy People

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 Ivan Hince (July 12, 2007)  We all need to eat healthy food, but sometimes this can be difficult when you lead a busy life. Some of you hold down a job as well as looking after a family, and to be able to plan and maintain a healthy diet is difficult to say the least. I'm sure to a certain extent that we all know what healthy food is yet sometimes it's hard to convince your children that there are other things .. (Weight Loss)




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