What causes cellulite? There are several elements that determine whether an individual has or will have this frustrating cottage cheese! Cellulite is a common name for the accumulation of fat that presses against the connective tissues underneath a person's skin. So how do you know if you have cellulite butt?
While most people who have cellulite can look into the mirror and plainly see its development, the most common way to determine if you have it is to squeeze the skin around the upper thigh area. If you are able to see some bumping and dimpling, you probably have it. To be honest almost 90% of the female population has this condition. There is no way around it. Being wealthy, famous or skinny is no exception to the rule!
What causes cellulite are several things. These include:
- Body fat level
- Food Consumption
- Composition/Thickness of skin
Genetics are the greatest factor in the formation of cellulite. In fact, most development of cellulite can be traced from each generation to the next. Basically, your body is a factor of who your ancestors were and that is not changeable. It's bad enough that women's skin is created differently from men's which makes it prone to this condition but, also changes in estrogen and progesterone levels can also dictate how much fat the body can store or release into the bloodstream for metabolic burning.
As we age, the condition of our skin tends to worsen, by becoming less toned and thinner. Unfortunately, as the skin breaks down, so does the skin's ability to fight against the tendency to store fat under its surface by allowing any unprocessed excess to be pushed upward and dimple the skin's surface. Usually, this begins in the late teens.
In today's fast food on the go lifestyle, we rarely think about what we put into our mouths. But the consequences over time can truly reflect the cellulite butt we see in the mirror. Many foods such as the fast and fried type, alcohol consumption, high caffeine and excess sugars form toxins in the body. Unfortunately, if we lead a sedentary lifestyle that does not include a healthy type of diet and regular exercise (for better circulation) coupled with a good amount of water consumption (flushes waste), these toxins will build up and the body is unable to eliminate them. Another unfortunate contributor to what causes cellulite.
The good news is this condition can be improved upon by doing several things:
- Eat a healthy diet, high in lean meats (chicken, eggs, fish), nutritious vegetables and fruits and healthy fats.
- Drink a good amount of water daily (one gallon minimum) to flush the body of toxins.
- Exercise on a regular basis with a program that includes weight training and cardiovascular exercise to burn off excess fat stored in the body.
- Get a regular massage or try a massage technique at home coupled with an anti-cellulite product
- Keep stress to a minimum!! Take time to breathe deeply!!
So the next time you ask yourself what causes cellulite, think closely about the contributors to cellulite butt and what steps you are actually taking in your life to improve the condition. Remember, there is no miracle that will appear and zap it from your life. I think we all wish that would happen, but until then it's important to take note of the condition if it really bothers you and try to fight back as best you can.
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