If your latest resolution is to have a superbly well trained body, joining a Pilates workout studio may be your best bet at getting it! Pilates is advocated by fitness gurus as one of the best techniques evolved yet, to get fit, firm and free from aches and pains. While there are a lot of fitness classes teaching the Pilates method; for maximum benefit, it is best to go with fitness studios using the original work of Joseph Pilates. From sports persons, like swimmers, golfers and athletes; dancers and gymnasts; fitness enthusiasts, to just about everyone can gain from the Pilates method.
Pilates Method Taught at Studios
Joseph Pilates invented, founded and promoted the Pilates method, which focuses on core strength training. The core strength regions are essentially the abdominal muscles and all the muscles that strengthen the spine and pelvis. The shoulder and girdle are also focused on during this training. Every studio teaching the Pilates method uses the ‘body-mind –spirit’ approach, as originally propounded. This approach was based on the assimilative impact of principles like - centering, concentration, control, precision, breath and flow. Pilates experts simplify the concept by comparing the human body to a tree trunk. They state that just like a tree is strong because it has a sturdy trunk, similarly concentrating on the core or our bodies, can strengthen us and give us a solid health foundation.
The Pilates Method Was Initially Called Contrology
Joseph Hubert Pilates, initially developed the Pilates Method and called it ‘Contrology. ’ He was keen that people not just practiced it with him at his fitness class or studio, but at home as well. He believed the more regularly people did the exercises, the more it would benefit them and their bodies. His Pilates workout book ‘Return to Life through Contrology, ’emphasizes this.
Benefit from the Pilates Method at a Studio near You
Many Pilates Studios use a famous quote of Joseph Pilate, before beginning class. It goes like this: “In 10 sessions, you feel better, 20 sessions you look better, 30 sessions you have a completely new body. ” This was actually something he promised those who trained with him! Some of his other famous quotes are: “If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young. ” Another oft repeated quote of his was: “I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier. " He said this in 1965, at the ripe age of 86.
In modern times, celebrity Pilates trainer, Siri Dharma Galliano, who has his own Pilates studio in Los Angeles, speaking to Web MD, states, “It is an education in body awareness. It changes your shape by educating you in daily life. When you're cooking, brushing your teeth - the lessons are coming home to pull your stomach in and pull your shoulders down. There is an attention required (in doing the exercises) that changes your awareness. “