Already on ArticleSlash?

Forgot your password? Sign Up

How to Lose Weight after Pregnancy

Errol Bunker

Visitors: 272
 3 votes

When it comes to losing weight after pregnancy you will find that it is easier said than done with many women. In most cases, we are eagerly talking about getting the weight off even before the baby arrives, but the minute that we deliver that beautiful bundle of joy we quickly forget that we had a “plan”. Well, that is the problem when it comes to fitness and losing weight after pregnancy; we sometimes dismiss what a busy lifestyle we will have once the baby arrives that we forget to plan properly. With that being said there are definitely a few things that you will want to do when thinking about losing weight after pregnancy that will allow you to get back to your desired weight. Here are a few things that you could be doing to start getting on track with losing the weight.


You may have heard this statement a number of times in the past, but breastfeeding is truly a great way to start burning those calories. It is not only extremely healthy for your new baby girl or baby boy, but it is one of the fastest ways that women (since ancient times) have used to get back to losing some of that unwanted weight. You will be surprised at how much you can lose within the first month after you deliver the baby when you decide to breastfeed.

Drinking More Water

Not only is water known to keep you hydrated, but it is also a wonderful way that you can use to begin losing weight after pregnancy. In fact, water allows your body to metabolize fat and it also keeps you from drinking sugary juices and sodas. Additionally, if you are breastfeeding it is definitely a recommended way to get your body hydrated and in line to producing more milk for your little one.

Eating Healthy

Many women do not know that “eating for two” is a myth, so it is safe to say that after we have the baby we must get back to eating smaller portions in order to attain our weight goal. In fact, it is recommended that you eat healthier not just to lose the weight that you want to lose, but also to be a little more health conscious and avoid health risks.


Yes, exercising is definitely something that you can’t skip when losing weight after pregnancy, but thankfully there are fitness instructors out there who have put together plans that are effective in losing the baby weight. In fact, there is a program that was made with you in mind, simply because it was made by moms, for moms, who want to enjoy the new parenthood and who are also conscious about their post pregnancy weight and want to work it out to get back in tip top shape.

Overall, losing weight while breastfeeding does not have to be a dreaded task. You will find that these days there are all sorts of support systems out there that will guide you right along to looking better than what you ever have before!


Article Source:

Rate this Article: 
Lose Weight After Pregnancy - Weight Loss Tips
Rated 2.7 / 5
based on 3 votes

Related Articles:

How to Lose Weight After Pregnancy - Lose Baby Weight Fast Without Leaving Your .

by: Jennifer Jolan (July 08, 2008) 
(Health and Fitness/Exercise)

The Best Way to Lose Pregnancy Weight - Pregnancy Weight Loss Diet

by: Ivonna Boss (February 06, 2008) 
(Health and Fitness)

The Best Way to Lose After Pregnancy Weight - Carb Diet For Loss After ..

by: Ivonna Boss (February 08, 2008) 
(Health and Fitness/Weight Loss)

How to Lose Weight After Pregnancy - The Solution After Pregnancy

by: Zana Hoti (August 10, 2011) 
(Health and Fitness/Weight Loss)

The Best Diet After The Pregnancy - Lose Weight After The Pregnancy

by: Ivana Bosnjak (February 06, 2008) 
(Home and Family/Pregnancy)

Three Ways to Lose Post Pregnancy Weight - Post Pregnancy Weight Loss

by: Ivonna Boss (February 05, 2008) 
(Health and Fitness)

Weight Loss Tips - The Gentle Way to Lose the Weight Gained During Your ..

by: Candice McInnes (October 06, 2010) 
(Health and Fitness/Weight Loss)

Lose Weight How to Lose Weight Quickly After Pregnancy

by: Rikard Ingvarsson (September 13, 2008) 
(Health and Fitness/Weight Loss)

Best Ways to Lose weight After Pregnancy with Slim Weight Patch UK

by: Jolie Joe (December 02, 2011) 
(Health and Fitness/Weight Loss)

Lose Weight After Pregnancy - Weight Loss Tips

by: Carol Johnson (August 17, 2008) 
(Home and Family/Pregnancy)