How many glasses of water do you drink each day? An approximate answer should be 6 to 8 glasses. For a healthy life we need 8 glasses of water per day. This requirement also depends on your workout routines. People who work hard physically, burn more calories and they need more water to keep their energy in balance.
Teenagers who play outdoor games need to drink more water as compared to adults. Before we go any further; we must know what is water weight? Is it good or bad? And we must figure out whether it is a temporary effect or it can be made permanent.
In simple words, when our body is fully hydrated; it does not need to store water and essential fluids. But if you are on fasting or you do not drink enough water then our body needs to store water and that is the phenomenon known as water weight.
Tips to Lose Weight
- Cardiovascular exercise
- Steam Bath
- Body wraps
- Balanced diet
- Water pills
- Drink a lot of water
- Cook your own meals
- Avoid medications
- Increase your consumption of pure and natural water
- Reduce salt intakes in the form of cold drinks, canned food, medications and artificial drinks.
- Avoid sodium snacks and high sugar drinks.
- Take fresh fruits, fresh vegetables and fresh fruit juices.
Cook your own meal
Most meals can be cooked in less than 15 minutes. So why not spent 15 minutes in designing a healthy meal for a healthy meal.
This step is not only for water weight loss. Cooking your own food helps you stay healthy and live a long life. (Do not forget, good diet plans contribute to permanent fat loss. )
Avoid salt and sugar. Water molecules are naturally attracted toward sodium crystals. And it is a great reason for water weight gain. This means you should avoid artificial sweeteners, snacks, cold drinks, canned fish, canned fruits and vegetables, and also try to avoid salt in ready-made sauces.
Losing water weight is not a difficult thing. By making a little effort, you can easily lose 5 to 6 pounds of water weight in 2 days and it is safe.
Best of luck!
If you liked this article then read the full weight loss guide at