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How to Lose Water Weight in 24 Hours?

Jenny J Robert

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How many glasses of water do you drink each day? An approx­i­mate answer should be 6 to 8 glasses. For a healthy life we need 8 glasses of water per day. This require­ment also depends on your work­out rou­tines. Peo­ple who work hard phys­i­cally, burn more calo­ries and they need more water to keep their energy in balance.

Teenagers who play out­door games need to drink more water as com­pared to adults. Before we go any fur­ther; we must know what is water weight? Is it good or bad? And we must fig­ure out whether it is a tem­po­rary effect or it can be made permanent.

In sim­ple words, when our body is fully hydrated; it does not need to store water and essen­tial flu­ids. But if you are on fast­ing or you do not drink enough water then our body needs to store water and that is the phe­nom­e­non known as water weight.

Tips to Lose Weight

  • Car­dio­vas­cu­lar exercise
  • Steam Bath
  • Body wraps
  • Walking/Running
  • Bal­anced diet
  • Water pills
  • Drink a lot of water
  • Cook your own meals
  • Avoid medications
Exer­cise, steam room, body wraps, and some sim­ple weight loss tips can help you lose water weight but if you want to make big changes then go one step further.
  1. Increase your con­sump­tion of pure and nat­ural water
  2. Reduce salt intakes in the form of cold drinks, canned food, med­ica­tions and arti­fi­cial drinks.
  3. Avoid sodium snacks and high sugar drinks.
  4. Take fresh fruits, fresh veg­eta­bles and fresh fruit juices.
A quick tip

Cook your own meal

Most meals can be cooked in less than 15 min­utes. So why not spent 15 min­utes in design­ing a healthy meal for a healthy meal.

This step is not only for water weight loss. Cook­ing your own food helps you stay healthy and live a long life. (Do not for­get, good diet plans con­tribute to per­ma­nent fat loss. )

Avoid salt and sugar. Water molecules are naturally attracted toward sodium crystals. And it is a great reason for water weight gain. This means you should avoid artificial sweeteners, snacks, cold drinks, canned fish, canned fruits and vegetables, and also try to avoid salt in ready-made sauces.

Losing water weight is not a difficult thing. By making a little effort, you can easily lose 5 to 6 pounds of water weight in 2 days and it is safe.

Best of luck!

If you liked this article then read the full weight loss guide at



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